M
DOUBLES WOMEN
WOMEN
Mpho Ntshangase
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #90 · 35-39
with
Tshegofatso Phetla
TOTAL TIME
01:36:33
ROXZONE
06:23
RUNS
56:02
1. SKIERG
04:38
2. SLED PUSH
01:32
3. SLED PULL
03:45
4. BURPEES
07:02
5. ROWING
05:37
6. FARMERS
01:36
7. LUNGES
04:09
8. WALL BALLS
05:56
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Saseka Sihlwai
TOTAL TIME
01:35:30
ROXZONE
07:33
RUNS
55:05
1. SKIERG
04:43
2. SLED PUSH
01:40
3. SLED PULL
04:13
4. BURPEES
06:40
5. ROWING
05:25
6. FARMERS
01:27
7. LUNGES
04:12
8. WALL BALLS
04:40
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #77 · 30-34
with
Saseka Sihlwai
TOTAL TIME
01:35:30
ROXZONE
07:33
RUNS
55:02
1. SKIERG
04:43
2. SLED PUSH
01:40
3. SLED PULL
04:13
4. BURPEES
06:40
5. ROWING
05:25
6. FARMERS
01:27
7. LUNGES
04:12
8. WALL BALLS
04:40
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #25 · U40
TOTAL TIME
01:39:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tshegofatso Phetla
|
DOUBLES WOMEN | 01:36:33 | 06:23 | 04:38 | 01:32 | 03:45 | 07:02 | 05:37 | 01:36 | 04:09 | 05:56 | |
|
with
Saseka Sihlwai
|
DOUBLES WOMEN | 01:35:30 | 07:33 | 04:43 | 01:40 | 04:13 | 06:40 | 05:25 | 01:27 | 04:12 | 04:40 | |
|
with
Saseka Sihlwai
|
DOUBLES WOMEN | 01:35:30 | 07:33 | 04:43 | 01:40 | 04:13 | 06:40 | 05:25 | 01:27 | 04:12 | 04:40 | |
| RELAY WOMEN | 01:39:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |