N
DOUBLES PRO WOMEN
WOMEN
Natalie Dawson
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #5 · 40-44
with
Jodie Munro
TOTAL TIME
01:09:30
ROXZONE
04:12
RUNS
41:55
1. SKIERG
04:20
2. SLED PUSH
01:23
3. SLED PULL
03:46
4. BURPEES
02:10
5. ROWING
04:27
6. FARMERS
01:28
7. LUNGES
02:23
8. WALL BALLS
03:34
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO WOMEN
AG #3 · 45-49
with
Dawn Brown
TOTAL TIME
01:27:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #272 · 25-29
with
Ashley McMahon
TOTAL TIME
01:27:01
ROXZONE
08:25
RUNS
47:54
1. SKIERG
04:34
2. SLED PUSH
02:05
3. SLED PULL
04:27
4. BURPEES
03:46
5. ROWING
05:14
6. FARMERS
02:05
7. LUNGES
03:32
8. WALL BALLS
05:03
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Dawn Brown
TOTAL TIME
01:18:21
ROXZONE
05:37
RUNS
46:25
1. SKIERG
04:32
2. SLED PUSH
01:20
3. SLED PULL
03:53
4. BURPEES
03:03
5. ROWING
04:56
6. FARMERS
01:41
7. LUNGES
03:03
8. WALL BALLS
03:57
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #4 · 45-49
with
Dawn Brown
TOTAL TIME
01:18:21
ROXZONE
05:37
RUNS
46:22
1. SKIERG
04:32
2. SLED PUSH
01:20
3. SLED PULL
03:53
4. BURPEES
03:03
5. ROWING
04:56
6. FARMERS
01:41
7. LUNGES
03:03
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jodie Munro
|
DOUBLES WOMEN | 01:09:30 | 04:12 | 04:20 | 01:23 | 03:46 | 02:10 | 04:27 | 01:28 | 02:23 | 03:34 | |
|
with
Dawn Brown
|
DOUBLES PRO WOMEN | 01:27:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Ashley McMahon
|
DOUBLES WOMEN | 01:27:01 | 08:25 | 04:34 | 02:05 | 04:27 | 03:46 | 05:14 | 02:05 | 03:32 | 05:03 | |
|
with
Dawn Brown
|
DOUBLES WOMEN | 01:18:21 | 05:37 | 04:32 | 01:20 | 03:53 | 03:03 | 04:56 | 01:41 | 03:03 | 03:57 | |
|
with
Dawn Brown
|
DOUBLES WOMEN | 01:18:21 | 05:37 | 04:32 | 01:20 | 03:53 | 03:03 | 04:56 | 01:41 | 03:03 | 03:57 | |
|
with
Ashley McMahon
|
DOUBLES WOMEN | 01:33:03 | 10:16 | 04:48 | 01:37 | 04:46 | 03:49 | 05:18 | 02:03 | 04:04 | 05:13 | |
| OPEN WOMEN | 01:36:06 | 08:52 | 05:01 | 03:42 | 05:59 | 06:16 | 05:14 | 01:58 | 05:16 | 07:10 | ||
| OPEN WOMEN | 01:36:06 | 08:52 | 05:01 | 03:42 | 05:59 | 06:16 | 05:14 | 01:58 | 05:16 | 07:10 |