N
RELAY WOMEN
WOMEN
Natalie De Canha
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #27 · 30-34
with
Stephanie Tuohy
TOTAL TIME
01:26:32
ROXZONE
05:18
RUNS
52:13
1. SKIERG
04:52
2. SLED PUSH
01:38
3. SLED PULL
04:02
4. BURPEES
03:17
5. ROWING
05:16
6. FARMERS
01:55
7. LUNGES
04:02
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #8 · U40
TOTAL TIME
01:23:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Shelby Andrew
TOTAL TIME
01:46:39
ROXZONE
06:31
RUNS
03:35
1. SKIERG
04:59
2. SLED PUSH
01:55
3. SLED PULL
04:29
4. BURPEES
04:06
5. ROWING
05:30
6. FARMERS
02:20
7. LUNGES
04:08
8. WALL BALLS
09:16
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #103 · 25-29
with
Shelby Andrew
TOTAL TIME
01:46:39
ROXZONE
06:31
RUNS
03:30
1. SKIERG
04:59
2. SLED PUSH
01:55
3. SLED PULL
04:29
4. BURPEES
04:06
5. ROWING
05:30
6. FARMERS
02:20
7. LUNGES
04:08
8. WALL BALLS
09:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephanie Tuohy
|
DOUBLES WOMEN | 01:26:32 | 05:18 | 04:52 | 01:38 | 04:02 | 03:17 | 05:16 | 01:55 | 04:02 | 04:06 | |
| RELAY WOMEN | 01:23:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Shelby Andrew
|
DOUBLES WOMEN | 01:46:39 | 06:31 | 04:59 | 01:55 | 04:29 | 04:06 | 05:30 | 02:20 | 04:08 | 09:16 | |
|
with
Shelby Andrew
|
DOUBLES WOMEN | 01:46:39 | 06:31 | 04:59 | 01:55 | 04:29 | 04:06 | 05:30 | 02:20 | 04:08 | 09:16 |