← ATHLETES / Natalie Nsahlai

N

DOUBLES PRO WOMEN WOMEN

Natalie Nsahlai

4 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 4 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #14 · XC

with Josi Le Roux & Mmeli Ntshingwa & Thomas Mortimer

TOTAL TIME 01:36:11

ROXZONE 05:56

1. SKIERG 04:20

2. SLED PUSH 03:30

3. SLED PULL 05:05

4. BURPEES 05:27

5. ROWING 04:52

6. FARMERS 02:09

7. LUNGES 05:35

8. WALL BALLS 10:14

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES PRO WOMEN AG #6 · 25-29

with Elizabeth Nsahlai

TOTAL TIME 01:43:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Sebastian Langebrink

TOTAL TIME 01:35:21

ROXZONE 08:29

1. SKIERG 04:32

2. SLED PUSH 03:29

3. SLED PULL 04:22

4. BURPEES 03:37

5. ROWING 05:06

6. FARMERS 01:49

7. LUNGES 03:42

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #97 · 25-29

with Sebastian Langebrink

TOTAL TIME 01:35:21

ROXZONE 08:29

1. SKIERG 04:32

2. SLED PUSH 03:29

3. SLED PULL 04:22

4. BURPEES 03:37

5. ROWING 05:06

6. FARMERS 01:49

7. LUNGES 03:42

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Josi Le Roux & Mmeli Ntshingwa & Thomas Mortimer	RELAY MIXED	01:36:11	05:56	04:20	03:30	05:05	05:27	04:52	02:09	05:35	10:14	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Elizabeth Nsahlai	DOUBLES PRO WOMEN	01:43:18	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Sebastian Langebrink	DOUBLES MIXED	01:35:21	08:29	04:32	03:29	04:22	03:37	05:06	01:49	03:42	05:29	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Sebastian Langebrink	DOUBLES MIXED	01:35:21	08:29	04:32	03:29	04:22	03:37	05:06	01:49	03:42	05:29	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →