N
RELAY MIXED
MEN
Natasha Adams
6 RACES RECORDED
PERSONAL BEST (PB)
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01:52:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #16 · U40
TOTAL TIME
01:20:42
ROXZONE
05:19
RUNS
41:54
1. SKIERG
05:34
2. SLED PUSH
01:29
3. SLED PULL
05:25
4. BURPEES
03:44
5. ROWING
05:36
6. FARMERS
03:25
7. LUNGES
03:38
8. WALL BALLS
04:46
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #13 · 50-54
with
Ashley Adams
TOTAL TIME
02:02:15
ROXZONE
10:44
RUNS
15:12
1. SKIERG
04:49
2. SLED PUSH
02:25
3. SLED PULL
05:15
4. BURPEES
04:27
5. ROWING
05:13
6. FARMERS
02:15
7. LUNGES
05:25
8. WALL BALLS
06:40
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ashley Adams
TOTAL TIME
01:44:20
ROXZONE
06:37
RUNS
01:58
1. SKIERG
04:24
2. SLED PUSH
03:10
3. SLED PULL
04:45
4. BURPEES
05:18
5. ROWING
05:41
6. FARMERS
02:13
7. LUNGES
04:56
8. WALL BALLS
05:26
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #12 · 50-54
with
Ashley Adams
TOTAL TIME
01:44:20
ROXZONE
06:37
RUNS
01:54
1. SKIERG
04:24
2. SLED PUSH
03:10
3. SLED PULL
04:45
4. BURPEES
05:18
5. ROWING
05:41
6. FARMERS
02:13
7. LUNGES
04:56
8. WALL BALLS
05:26
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:52:02
ROXZONE
09:01
RUNS
54:01
1. SKIERG
05:14
2. SLED PUSH
02:54
3. SLED PULL
07:10
4. BURPEES
09:57
5. ROWING
06:03
6. FARMERS
02:42
7. LUNGES
07:34
8. WALL BALLS
07:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:20:42 | 05:19 | 05:34 | 01:29 | 05:25 | 03:44 | 05:36 | 03:25 | 03:38 | 04:46 | ||
|
with
Ashley Adams
|
DOUBLES MIXED | 02:02:15 | 10:44 | 04:49 | 02:25 | 05:15 | 04:27 | 05:13 | 02:15 | 05:25 | 06:40 | |
|
with
Ashley Adams
|
DOUBLES MIXED | 01:44:20 | 06:37 | 04:24 | 03:10 | 04:45 | 05:18 | 05:41 | 02:13 | 04:56 | 05:26 | |
|
with
Ashley Adams
|
DOUBLES MIXED | 01:44:20 | 06:37 | 04:24 | 03:10 | 04:45 | 05:18 | 05:41 | 02:13 | 04:56 | 05:26 | |
| OPEN WOMEN | 01:52:02 | 09:01 | 05:14 | 02:54 | 07:10 | 09:57 | 06:03 | 02:42 | 07:34 | 07:35 | ||
| OPEN WOMEN | 01:52:02 | 09:01 | 05:14 | 02:54 | 07:10 | 09:57 | 06:03 | 02:42 | 07:34 | 07:35 |