N
PRO WOMEN
WOMEN
Natasha Motes
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #4 · 40-44
TOTAL TIME
01:16:51
ROXZONE
06:29
RUNS
38:17
1. SKIERG
04:38
2. SLED PUSH
02:35
3. SLED PULL
04:40
4. BURPEES
04:18
5. ROWING
04:53
6. FARMERS
02:14
7. LUNGES
03:54
8. WALL BALLS
05:00
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #96 · 30-34
with
Austen Motes
TOTAL TIME
01:07:27
ROXZONE
04:35
RUNS
37:49
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
04:15
4. BURPEES
02:40
5. ROWING
04:27
6. FARMERS
01:27
7. LUNGES
02:56
8. WALL BALLS
03:31
HYROX Washington Dc 2026
MAR 2026
DOUBLES WOMEN
AG #11 · 30-34
with
Thea Motes
TOTAL TIME
01:08:19
ROXZONE
06:05
RUNS
35:55
1. SKIERG
04:15
2. SLED PUSH
01:35
3. SLED PULL
03:29
4. BURPEES
03:34
5. ROWING
04:48
6. FARMERS
01:46
7. LUNGES
03:03
8. WALL BALLS
03:54
HYROX New York 2025
JUN 2025
PRO WOMEN
AG #18 · 40-44
TOTAL TIME
01:29:54
ROXZONE
--:--
1. SKIERG
04:32
2. SLED PUSH
03:48
3. SLED PULL
05:22
4. BURPEES
06:23
5. ROWING
04:49
6. FARMERS
03:13
7. LUNGES
05:32
8. WALL BALLS
08:06
HYROX Washington DC 2025
MAR 2025
DOUBLES WOMEN
AG #14 · U29
with
Thea Motes
TOTAL TIME
01:12:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:51 | 06:29 | 04:38 | 02:35 | 04:40 | 04:18 | 04:53 | 02:14 | 03:54 | 05:00 | ||
|
with
Austen Motes
|
DOUBLES MIXED | 01:07:27 | 04:35 | 03:58 | 01:53 | 04:15 | 02:40 | 04:27 | 01:27 | 02:56 | 03:31 | |
|
with
Thea Motes
|
DOUBLES WOMEN | 01:08:19 | 06:05 | 04:15 | 01:35 | 03:29 | 03:34 | 04:48 | 01:46 | 03:03 | 03:54 | |
| PRO WOMEN | 01:29:54 | --:-- | 04:32 | 03:48 | 05:22 | 06:23 | 04:49 | 03:13 | 05:32 | 08:06 | ||
|
with
Thea Motes
|
DOUBLES WOMEN | 01:12:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Thea Motes
|
DOUBLES WOMEN | 01:09:19 | 04:11 | 04:21 | 01:38 | 03:40 | 03:37 | 04:48 | 01:41 | 03:15 | 02:52 | |
| OPEN WOMEN | 01:23:16 | 03:42 | 04:24 | 02:34 | 05:51 | 05:18 | 05:01 | 02:20 | 04:25 | 03:27 | ||
| OPEN WOMEN | 01:23:16 | 03:42 | 04:24 | 02:34 | 05:51 | 05:18 | 05:01 | 02:20 | 04:25 | 03:27 |