← ATHLETES / Natasha Shaw

N

DOUBLES PRO WOMEN WOMEN

Natasha Shaw

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Cape Town 2026 APR 2026

RELAY MIXED AG #6 · U40

with Dean Shaw & Rebecca Jopson & Tim Jopson

TOTAL TIME 01:08:12

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN

with Rebecca Jopson

TOTAL TIME 01:16:30

ROXZONE 04:49

1. SKIERG 04:27

2. SLED PUSH 02:19

3. SLED PULL 04:24

4. BURPEES 03:25

5. ROWING 04:49

6. FARMERS 01:41

7. LUNGES 04:08

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES PRO WOMEN AG #6 · 35-39

with Rebecca Jopson

TOTAL TIME 01:16:30

ROXZONE 04:49

1. SKIERG 04:27

2. SLED PUSH 02:19

3. SLED PULL 04:24

4. BURPEES 03:25

5. ROWING 04:49

6. FARMERS 01:41

7. LUNGES 04:08

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN

with Rebecca Jopson

TOTAL TIME 01:22:49

ROXZONE 04:40

1. SKIERG 04:32

2. SLED PUSH 02:13

3. SLED PULL 04:43

4. BURPEES 03:41

5. ROWING 04:58

6. FARMERS 01:54

7. LUNGES 05:27

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES PRO WOMEN AG #9 · 35-39

with Rebecca Jopson

TOTAL TIME 01:22:49

ROXZONE 04:40

1. SKIERG 04:32

2. SLED PUSH 02:13

3. SLED PULL 04:43

4. BURPEES 03:41

5. ROWING 04:58

6. FARMERS 01:54

7. LUNGES 05:27

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 APR 2026 with Dean Shaw & Rebecca Jopson & Tim Jopson	RELAY MIXED	01:08:12	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Rebecca Jopson	DOUBLES WOMEN	01:16:30	04:49	04:27	02:19	04:24	03:25	04:49	01:41	04:08	04:00	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Rebecca Jopson	DOUBLES PRO WOMEN	01:16:30	04:49	04:27	02:19	04:24	03:25	04:49	01:41	04:08	04:00	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Rebecca Jopson	DOUBLES WOMEN	01:22:49	04:40	04:32	02:13	04:43	03:41	04:58	01:54	05:27	04:15	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Rebecca Jopson	DOUBLES PRO WOMEN	01:22:49	04:40	04:32	02:13	04:43	03:41	04:58	01:54	05:27	04:15	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →