N
DOUBLES PRO MEN
MEN
Nathan Goossens
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #13 · 25-29
TOTAL TIME
01:15:39
ROXZONE
07:19
RUNS
41:24
1. SKIERG
03:47
2. SLED PUSH
02:23
3. SLED PULL
04:08
4. BURPEES
03:04
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
03:37
8. WALL BALLS
03:56
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:06:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:17:11
ROXZONE
05:24
RUNS
47:09
1. SKIERG
03:49
2. SLED PUSH
01:40
3. SLED PULL
03:24
4. BURPEES
02:42
5. ROWING
04:47
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
03:40
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #41 · 25-29
TOTAL TIME
01:17:11
ROXZONE
05:24
RUNS
47:06
1. SKIERG
03:49
2. SLED PUSH
01:40
3. SLED PULL
03:24
4. BURPEES
02:42
5. ROWING
04:47
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
03:40
HYROX Maastricht 2025
FEB 2025
OPEN MEN
AG #169 · 30-34
TOTAL TIME
01:22:18
ROXZONE
--:--
1. SKIERG
04:22
2. SLED PUSH
02:42
3. SLED PULL
04:18
4. BURPEES
03:25
5. ROWING
04:45
6. FARMERS
01:27
7. LUNGES
03:54
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:15:39 | 07:19 | 03:47 | 02:23 | 04:08 | 03:04 | 04:26 | 01:43 | 03:37 | 03:56 | ||
| RELAY MIXED | 01:06:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:17:11 | 05:24 | 03:49 | 01:40 | 03:24 | 02:42 | 04:47 | 01:27 | 03:19 | 03:40 | ||
| DOUBLES MIXED | 01:17:11 | 05:24 | 03:49 | 01:40 | 03:24 | 02:42 | 04:47 | 01:27 | 03:19 | 03:40 | ||
| OPEN MEN | 01:22:18 | --:-- | 04:22 | 02:42 | 04:18 | 03:25 | 04:45 | 01:27 | 03:54 | 04:54 | ||
| OPEN MEN | 01:07:23 | 03:42 | 04:28 | 02:43 | 03:44 | 03:16 | 04:21 | 01:37 | 03:35 | 04:22 | ||
| OPEN MEN | 01:12:46 | 04:31 | 04:32 | 03:20 | 05:13 | 03:18 | 04:27 | 01:33 | 03:35 | 04:33 | ||
| OPEN MEN | 01:14:24 | 03:40 | 04:13 | 02:29 | 05:07 | 03:58 | 04:40 | 01:33 | 03:24 | 04:49 |