N
RELAY MEN
MEN
Nathan Swift
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #26 · 30-34
TOTAL TIME
01:10:42
ROXZONE
--:--
RUNS
38:47
1. SKIERG
03:34
2. SLED PUSH
01:24
3. SLED PULL
02:56
4. BURPEES
03:10
5. ROWING
04:16
6. FARMERS
01:50
7. LUNGES
06:26
8. WALL BALLS
04:18
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:13:37
ROXZONE
05:06
RUNS
43:48
1. SKIERG
03:39
2. SLED PUSH
01:27
3. SLED PULL
02:49
4. BURPEES
03:01
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
03:44
8. WALL BALLS
04:02
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #32 · 30-34
TOTAL TIME
01:13:37
ROXZONE
05:06
RUNS
43:46
1. SKIERG
03:39
2. SLED PUSH
01:27
3. SLED PULL
02:49
4. BURPEES
03:01
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
03:44
8. WALL BALLS
04:02
HYROX Dallas 2025
NOV 2025
RELAY MEN
AG #6 · U40
TOTAL TIME
00:56:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #11 · 30-34
with
Dalton Ponchillia
TOTAL TIME
01:00:32
ROXZONE
03:11
RUNS
34:29
1. SKIERG
03:54
2. SLED PUSH
01:40
3. SLED PULL
02:44
4. BURPEES
02:12
5. ROWING
04:31
6. FARMERS
01:42
7. LUNGES
02:44
8. WALL BALLS
03:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:10:42 | --:-- | 03:34 | 01:24 | 02:56 | 03:10 | 04:16 | 01:50 | 06:26 | 04:18 | ||
| DOUBLES MEN | 01:13:37 | 05:06 | 03:39 | 01:27 | 02:49 | 03:01 | 04:26 | 01:43 | 03:44 | 04:02 | ||
| DOUBLES MEN | 01:13:37 | 05:06 | 03:39 | 01:27 | 02:49 | 03:01 | 04:26 | 01:43 | 03:44 | 04:02 | ||
| RELAY MEN | 00:56:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dalton Ponchillia
|
DOUBLES MEN | 01:00:32 | 03:11 | 03:54 | 01:40 | 02:44 | 02:12 | 04:31 | 01:42 | 02:44 | 03:25 | |
|
with
Bailey Creager
|
DOUBLES MIXED | 01:11:35 | 03:30 | 04:20 | 02:08 | 03:21 | 03:17 | 04:54 | 01:36 | 03:57 | 03:58 |