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DOUBLES MIXED
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Navashnee Mothoagae
4 RACES RECORDED
PERSONAL BEST (PB)
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01:59:27
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Alfred Ndlovu
TOTAL TIME
02:05:30
ROXZONE
10:11
RUNS
08:43
1. SKIERG
05:06
2. SLED PUSH
03:20
3. SLED PULL
06:12
4. BURPEES
06:18
5. ROWING
06:02
6. FARMERS
02:00
7. LUNGES
06:53
8. WALL BALLS
10:52
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #73 · 40-44
with
Alfred Ndlovu
TOTAL TIME
02:05:30
ROXZONE
10:11
RUNS
08:41
1. SKIERG
05:06
2. SLED PUSH
03:20
3. SLED PULL
06:12
4. BURPEES
06:18
5. ROWING
06:02
6. FARMERS
02:00
7. LUNGES
06:53
8. WALL BALLS
10:52
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Mondli Ndlela
TOTAL TIME
01:59:27
ROXZONE
06:32
RUNS
09:30
1. SKIERG
04:23
2. SLED PUSH
02:19
3. SLED PULL
08:46
4. BURPEES
03:53
5. ROWING
06:06
6. FARMERS
02:05
7. LUNGES
05:03
8. WALL BALLS
11:01
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #36 · 45-49
with
Mondli Ndlela
TOTAL TIME
01:59:27
ROXZONE
06:32
RUNS
09:24
1. SKIERG
04:23
2. SLED PUSH
02:19
3. SLED PULL
08:46
4. BURPEES
03:53
5. ROWING
06:06
6. FARMERS
02:05
7. LUNGES
05:03
8. WALL BALLS
11:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alfred Ndlovu
|
DOUBLES MIXED | 02:05:30 | 10:11 | 05:06 | 03:20 | 06:12 | 06:18 | 06:02 | 02:00 | 06:53 | 10:52 | |
|
with
Alfred Ndlovu
|
DOUBLES MIXED | 02:05:30 | 10:11 | 05:06 | 03:20 | 06:12 | 06:18 | 06:02 | 02:00 | 06:53 | 10:52 | |
|
with
Mondli Ndlela
|
DOUBLES MIXED | 01:59:27 | 06:32 | 04:23 | 02:19 | 08:46 | 03:53 | 06:06 | 02:05 | 05:03 | 11:01 | |
|
with
Mondli Ndlela
|
DOUBLES MIXED | 01:59:27 | 06:32 | 04:23 | 02:19 | 08:46 | 03:53 | 06:06 | 02:05 | 05:03 | 11:01 |