N
DOUBLES WOMEN
WOMEN
Nelia Naudé
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Klara Naudé
TOTAL TIME
01:14:20
ROXZONE
06:39
RUNS
41:42
1. SKIERG
04:18
2. SLED PUSH
01:31
3. SLED PULL
04:02
4. BURPEES
03:25
5. ROWING
04:45
6. FARMERS
01:30
7. LUNGES
02:49
8. WALL BALLS
03:47
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #7 · 30-34
with
Klara Naudé
TOTAL TIME
01:14:20
ROXZONE
06:39
RUNS
41:38
1. SKIERG
04:18
2. SLED PUSH
01:31
3. SLED PULL
04:02
4. BURPEES
03:25
5. ROWING
04:45
6. FARMERS
01:30
7. LUNGES
02:49
8. WALL BALLS
03:47
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Klara Naude
TOTAL TIME
01:19:26
ROXZONE
07:05
RUNS
45:50
1. SKIERG
04:15
2. SLED PUSH
02:03
3. SLED PULL
04:27
4. BURPEES
03:28
5. ROWING
04:50
6. FARMERS
01:28
7. LUNGES
02:40
8. WALL BALLS
03:30
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #27 · 30-34
with
Klara Naude
TOTAL TIME
01:19:26
ROXZONE
07:05
RUNS
45:45
1. SKIERG
04:15
2. SLED PUSH
02:03
3. SLED PULL
04:27
4. BURPEES
03:28
5. ROWING
04:50
6. FARMERS
01:28
7. LUNGES
02:40
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Klara Naudé
|
DOUBLES WOMEN | 01:14:20 | 06:39 | 04:18 | 01:31 | 04:02 | 03:25 | 04:45 | 01:30 | 02:49 | 03:47 | |
|
with
Klara Naudé
|
DOUBLES WOMEN | 01:14:20 | 06:39 | 04:18 | 01:31 | 04:02 | 03:25 | 04:45 | 01:30 | 02:49 | 03:47 | |
|
with
Klara Naude
|
DOUBLES WOMEN | 01:19:26 | 07:05 | 04:15 | 02:03 | 04:27 | 03:28 | 04:50 | 01:28 | 02:40 | 03:30 | |
|
with
Klara Naude
|
DOUBLES WOMEN | 01:19:26 | 07:05 | 04:15 | 02:03 | 04:27 | 03:28 | 04:50 | 01:28 | 02:40 | 03:30 |