N
RELAY MIXED
MEN
Nhlakanipho Phakathi
3 RACES RECORDED
PERSONAL BEST (PB)
→
03:55:40
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
03:55:40
ROXZONE
53:39
RUNS
35:56
1. SKIERG
06:19
2. SLED PUSH
06:03
3. SLED PULL
08:39
4. BURPEES
10:08
5. ROWING
06:25
6. FARMERS
04:59
7. LUNGES
10:03
8. WALL BALLS
33:36
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #156 · 25-29
TOTAL TIME
03:55:40
ROXZONE
--:--
RUNS
35:53
1. SKIERG
06:19
2. SLED PUSH
06:03
3. SLED PULL
08:39
4. BURPEES
10:08
5. ROWING
06:25
6. FARMERS
04:59
7. LUNGES
10:03
8. WALL BALLS
33:36
HYROX Johannesburg I 2025
MAR 2025
RELAY MIXED
AG #15 · U40
TOTAL TIME
01:33:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 03:55:40 | 53:39 | 06:19 | 06:03 | 08:39 | 10:08 | 06:25 | 04:59 | 10:03 | 33:36 | ||
| OPEN MEN | 03:55:40 | --:-- | 06:19 | 06:03 | 08:39 | 10:08 | 06:25 | 04:59 | 10:03 | 33:36 | ||
| RELAY MIXED | 01:33:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |