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Nic Grobler
4 RACES RECORDED
PERSONAL BEST (PB)
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01:14:25
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:14:25
ROXZONE
05:05
RUNS
39:41
1. SKIERG
04:26
2. SLED PUSH
02:15
3. SLED PULL
04:08
4. BURPEES
04:27
5. ROWING
04:38
6. FARMERS
01:32
7. LUNGES
04:20
8. WALL BALLS
04:00
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #23 · 25-29
TOTAL TIME
01:14:25
ROXZONE
05:05
RUNS
39:38
1. SKIERG
04:26
2. SLED PUSH
02:15
3. SLED PULL
04:08
4. BURPEES
04:27
5. ROWING
04:38
6. FARMERS
01:32
7. LUNGES
04:20
8. WALL BALLS
04:00
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:15:42
ROXZONE
04:13
RUNS
40:08
1. SKIERG
04:14
2. SLED PUSH
02:17
3. SLED PULL
03:59
4. BURPEES
05:14
5. ROWING
04:42
6. FARMERS
01:58
7. LUNGES
04:58
8. WALL BALLS
04:06
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #17 · 25-29
TOTAL TIME
01:15:42
ROXZONE
04:13
RUNS
40:04
1. SKIERG
04:14
2. SLED PUSH
02:17
3. SLED PULL
03:59
4. BURPEES
05:14
5. ROWING
04:42
6. FARMERS
01:58
7. LUNGES
04:58
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:25 | 05:05 | 04:26 | 02:15 | 04:08 | 04:27 | 04:38 | 01:32 | 04:20 | 04:00 | ||
| OPEN MEN | 01:14:25 | 05:05 | 04:26 | 02:15 | 04:08 | 04:27 | 04:38 | 01:32 | 04:20 | 04:00 | ||
| OPEN MEN | 01:15:42 | 04:13 | 04:14 | 02:17 | 03:59 | 05:14 | 04:42 | 01:58 | 04:58 | 04:06 | ||
| OPEN MEN | 01:15:42 | 04:13 | 04:14 | 02:17 | 03:59 | 05:14 | 04:42 | 01:58 | 04:58 | 04:06 |