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Nic Hanekom
4 RACES RECORDED
PERSONAL BEST (PB)
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01:32:34
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:32:34
ROXZONE
07:35
RUNS
47:14
1. SKIERG
04:15
2. SLED PUSH
02:42
3. SLED PULL
05:31
4. BURPEES
07:09
5. ROWING
05:01
6. FARMERS
02:40
7. LUNGES
04:45
8. WALL BALLS
05:48
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #11 · 50-54
TOTAL TIME
01:32:34
ROXZONE
07:35
RUNS
47:11
1. SKIERG
04:15
2. SLED PUSH
02:42
3. SLED PULL
05:31
4. BURPEES
07:09
5. ROWING
05:01
6. FARMERS
02:40
7. LUNGES
04:45
8. WALL BALLS
05:48
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:37:27
ROXZONE
06:00
RUNS
50:19
1. SKIERG
04:13
2. SLED PUSH
02:52
3. SLED PULL
05:20
4. BURPEES
08:32
5. ROWING
04:59
6. FARMERS
02:33
7. LUNGES
04:56
8. WALL BALLS
07:51
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #14 · 50-54
TOTAL TIME
01:37:27
ROXZONE
06:00
RUNS
50:15
1. SKIERG
04:13
2. SLED PUSH
02:52
3. SLED PULL
05:20
4. BURPEES
08:32
5. ROWING
04:59
6. FARMERS
02:33
7. LUNGES
04:56
8. WALL BALLS
07:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:34 | 07:35 | 04:15 | 02:42 | 05:31 | 07:09 | 05:01 | 02:40 | 04:45 | 05:48 | ||
| OPEN MEN | 01:32:34 | 07:35 | 04:15 | 02:42 | 05:31 | 07:09 | 05:01 | 02:40 | 04:45 | 05:48 | ||
| OPEN MEN | 01:37:27 | 06:00 | 04:13 | 02:52 | 05:20 | 08:32 | 04:59 | 02:33 | 04:56 | 07:51 | ||
| OPEN MEN | 01:37:27 | 06:00 | 04:13 | 02:52 | 05:20 | 08:32 | 04:59 | 02:33 | 04:56 | 07:51 |