N
DOUBLES MEN
MEN
Nicholas Affat
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:26
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Matthys Uys
TOTAL TIME
01:09:20
ROXZONE
04:05
RUNS
41:27
1. SKIERG
03:58
2. SLED PUSH
01:39
3. SLED PULL
02:56
4. BURPEES
02:33
5. ROWING
04:16
6. FARMERS
01:34
7. LUNGES
03:00
8. WALL BALLS
03:59
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #15 · 30-34
with
Matthys Uys
TOTAL TIME
01:09:20
ROXZONE
04:05
RUNS
41:24
1. SKIERG
03:58
2. SLED PUSH
01:39
3. SLED PULL
02:56
4. BURPEES
02:33
5. ROWING
04:16
6. FARMERS
01:34
7. LUNGES
03:00
8. WALL BALLS
03:59
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:19:21
ROXZONE
05:31
RUNS
39:02
1. SKIERG
04:26
2. SLED PUSH
03:03
3. SLED PULL
04:39
4. BURPEES
04:13
5. ROWING
04:38
6. FARMERS
02:24
7. LUNGES
05:08
8. WALL BALLS
06:25
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #29 · 30-34
TOTAL TIME
01:19:21
ROXZONE
05:31
RUNS
38:59
1. SKIERG
04:26
2. SLED PUSH
03:03
3. SLED PULL
04:39
4. BURPEES
04:13
5. ROWING
04:38
6. FARMERS
02:24
7. LUNGES
05:08
8. WALL BALLS
06:25
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #20 · 30-34
TOTAL TIME
01:18:26
ROXZONE
05:36
RUNS
39:43
1. SKIERG
04:19
2. SLED PUSH
02:15
3. SLED PULL
04:27
4. BURPEES
04:14
5. ROWING
04:46
6. FARMERS
02:14
7. LUNGES
04:57
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthys Uys
|
DOUBLES MEN | 01:09:20 | 04:05 | 03:58 | 01:39 | 02:56 | 02:33 | 04:16 | 01:34 | 03:00 | 03:59 | |
|
with
Matthys Uys
|
DOUBLES MEN | 01:09:20 | 04:05 | 03:58 | 01:39 | 02:56 | 02:33 | 04:16 | 01:34 | 03:00 | 03:59 | |
| OPEN MEN | 01:19:21 | 05:31 | 04:26 | 03:03 | 04:39 | 04:13 | 04:38 | 02:24 | 05:08 | 06:25 | ||
| OPEN MEN | 01:19:21 | 05:31 | 04:26 | 03:03 | 04:39 | 04:13 | 04:38 | 02:24 | 05:08 | 06:25 | ||
| OPEN MEN | 01:18:26 | 05:36 | 04:19 | 02:15 | 04:27 | 04:14 | 04:46 | 02:14 | 04:57 | 05:58 |