N
DOUBLES WOMEN
WOMEN
Nicky Lundin
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #11 · 40-44
with
Mare Louw
TOTAL TIME
01:19:17
ROXZONE
05:07
RUNS
48:03
1. SKIERG
04:13
2. SLED PUSH
01:23
3. SLED PULL
03:24
4. BURPEES
03:19
5. ROWING
04:51
6. FARMERS
01:52
7. LUNGES
03:32
8. WALL BALLS
03:42
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Morgan Naidoo
TOTAL TIME
01:14:45
ROXZONE
05:02
RUNS
44:18
1. SKIERG
04:26
2. SLED PUSH
01:22
3. SLED PULL
03:59
4. BURPEES
02:42
5. ROWING
04:45
6. FARMERS
01:31
7. LUNGES
02:58
8. WALL BALLS
03:49
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #14 · 30-34
with
Morgan Naidoo
TOTAL TIME
01:14:45
ROXZONE
05:02
RUNS
44:15
1. SKIERG
04:26
2. SLED PUSH
01:22
3. SLED PULL
03:59
4. BURPEES
02:42
5. ROWING
04:45
6. FARMERS
01:31
7. LUNGES
02:58
8. WALL BALLS
03:49
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Maré Louw
TOTAL TIME
01:23:58
ROXZONE
05:31
RUNS
50:46
1. SKIERG
04:25
2. SLED PUSH
01:15
3. SLED PULL
03:23
4. BURPEES
03:57
5. ROWING
04:57
6. FARMERS
01:39
7. LUNGES
04:03
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #15 · 40-44
with
Maré Louw
TOTAL TIME
01:23:58
ROXZONE
05:31
RUNS
50:42
1. SKIERG
04:25
2. SLED PUSH
01:15
3. SLED PULL
03:23
4. BURPEES
03:57
5. ROWING
04:57
6. FARMERS
01:39
7. LUNGES
04:03
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mare Louw
|
DOUBLES WOMEN | 01:19:17 | 05:07 | 04:13 | 01:23 | 03:24 | 03:19 | 04:51 | 01:52 | 03:32 | 03:42 | |
|
with
Morgan Naidoo
|
DOUBLES WOMEN | 01:14:45 | 05:02 | 04:26 | 01:22 | 03:59 | 02:42 | 04:45 | 01:31 | 02:58 | 03:49 | |
|
with
Morgan Naidoo
|
DOUBLES WOMEN | 01:14:45 | 05:02 | 04:26 | 01:22 | 03:59 | 02:42 | 04:45 | 01:31 | 02:58 | 03:49 | |
|
with
Maré Louw
|
DOUBLES WOMEN | 01:23:58 | 05:31 | 04:25 | 01:15 | 03:23 | 03:57 | 04:57 | 01:39 | 04:03 | 04:11 | |
|
with
Maré Louw
|
DOUBLES WOMEN | 01:23:58 | 05:31 | 04:25 | 01:15 | 03:23 | 03:57 | 04:57 | 01:39 | 04:03 | 04:11 | |
|
with
Tatum Naidoo
|
DOUBLES WOMEN | 01:15:56 | 05:13 | 04:36 | 01:15 | 03:39 | 03:07 | 04:48 | 01:46 | 03:06 | 03:45 |