N
OPEN MEN
MEN
Nico Marais
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:14:20
ROXZONE
04:31
RUNS
35:46
1. SKIERG
03:58
2. SLED PUSH
02:09
3. SLED PULL
04:06
4. BURPEES
05:02
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
04:58
8. WALL BALLS
07:31
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #22 · 25-29
TOTAL TIME
01:14:20
ROXZONE
04:31
RUNS
35:44
1. SKIERG
03:58
2. SLED PUSH
02:09
3. SLED PULL
04:06
4. BURPEES
05:02
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
04:58
8. WALL BALLS
07:31
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Louise Mac Donnell
TOTAL TIME
01:25:45
ROXZONE
05:13
RUNS
51:25
1. SKIERG
03:59
2. SLED PUSH
01:53
3. SLED PULL
03:29
4. BURPEES
03:25
5. ROWING
04:42
6. FARMERS
01:20
7. LUNGES
04:29
8. WALL BALLS
05:59
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #71 · 25-29
with
Louise Mac Donnell
TOTAL TIME
01:25:45
ROXZONE
05:13
RUNS
51:21
1. SKIERG
03:59
2. SLED PUSH
01:53
3. SLED PULL
03:29
4. BURPEES
03:25
5. ROWING
04:42
6. FARMERS
01:20
7. LUNGES
04:29
8. WALL BALLS
05:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:20 | 04:31 | 03:58 | 02:09 | 04:06 | 05:02 | 04:34 | 01:51 | 04:58 | 07:31 | ||
| OPEN MEN | 01:14:20 | 04:31 | 03:58 | 02:09 | 04:06 | 05:02 | 04:34 | 01:51 | 04:58 | 07:31 | ||
|
with
Louise Mac Donnell
|
DOUBLES MIXED | 01:25:45 | 05:13 | 03:59 | 01:53 | 03:29 | 03:25 | 04:42 | 01:20 | 04:29 | 05:59 | |
|
with
Louise Mac Donnell
|
DOUBLES MIXED | 01:25:45 | 05:13 | 03:59 | 01:53 | 03:29 | 03:25 | 04:42 | 01:20 | 04:29 | 05:59 |