N
DOUBLES PRO MEN
MEN
Nico Oosthuizen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
01:00:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Warren Langridge
TOTAL TIME
01:07:54
ROXZONE
--:--
RUNS
33:56
1. SKIERG
03:56
2. SLED PUSH
01:59
3. SLED PULL
04:44
4. BURPEES
02:51
5. ROWING
04:18
6. FARMERS
01:44
7. LUNGES
06:41
8. WALL BALLS
04:17
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #5 · 40-44
with
Warren Langridge
TOTAL TIME
01:07:54
ROXZONE
03:32
RUNS
33:52
1. SKIERG
03:56
2. SLED PUSH
01:59
3. SLED PULL
04:44
4. BURPEES
02:51
5. ROWING
04:18
6. FARMERS
01:44
7. LUNGES
06:41
8. WALL BALLS
04:17
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:18:14
ROXZONE
06:10
RUNS
38:14
1. SKIERG
04:03
2. SLED PUSH
02:50
3. SLED PULL
05:03
4. BURPEES
04:58
5. ROWING
04:38
6. FARMERS
02:00
7. LUNGES
04:34
8. WALL BALLS
05:52
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #15 · 40-44
TOTAL TIME
01:18:14
ROXZONE
06:10
RUNS
38:11
1. SKIERG
04:03
2. SLED PUSH
02:50
3. SLED PULL
05:03
4. BURPEES
04:58
5. ROWING
04:38
6. FARMERS
02:00
7. LUNGES
04:34
8. WALL BALLS
05:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:00:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Warren Langridge
|
DOUBLES MEN | 01:07:54 | --:-- | 03:56 | 01:59 | 04:44 | 02:51 | 04:18 | 01:44 | 06:41 | 04:17 | |
|
with
Warren Langridge
|
DOUBLES PRO MEN | 01:07:54 | 03:32 | 03:56 | 01:59 | 04:44 | 02:51 | 04:18 | 01:44 | 06:41 | 04:17 | |
| OPEN MEN | 01:18:14 | 06:10 | 04:03 | 02:50 | 05:03 | 04:58 | 04:38 | 02:00 | 04:34 | 05:52 | ||
| OPEN MEN | 01:18:14 | 06:10 | 04:03 | 02:50 | 05:03 | 04:58 | 04:38 | 02:00 | 04:34 | 05:52 |