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RELAY MIXED MEN

Nicola Ingram

9 RACES RECORDED

PERSONAL BEST (PB) →

01:23:47

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RACE HISTORY 9 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #7 · 50-54

with Laurette Munroe

TOTAL TIME 01:27:41

ROXZONE 04:26

1. SKIERG 04:42

2. SLED PUSH 01:50

3. SLED PULL 04:18

4. BURPEES 04:40

5. ROWING 05:06

6. FARMERS 01:39

7. LUNGES 03:59

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Jurie Ingram

TOTAL TIME 01:32:52

ROXZONE 11:02

1. SKIERG 04:42

2. SLED PUSH 02:56

3. SLED PULL 05:33

4. BURPEES 05:14

5. ROWING 05:21

6. FARMERS 02:27

7. LUNGES 07:45

8. WALL BALLS 08:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #20 · 50-54

with Jurie Ingram

TOTAL TIME 01:32:52

ROXZONE 11:02

1. SKIERG 04:42

2. SLED PUSH 02:56

3. SLED PULL 05:33

4. BURPEES 05:14

5. ROWING 05:21

6. FARMERS 02:27

7. LUNGES 07:45

8. WALL BALLS 08:24

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

RELAY MIXED AG #1 · 40+

with Michaela Meintjes & Jurie Ingram & Henco Ingram

TOTAL TIME 01:08:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

RELAY MIXED AG #2 · 40+

with Jurie Ingram & Helouise Van Zyl & Schwartz Van Zyl

TOTAL TIME 01:10:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN

with Laurette Munroe

TOTAL TIME 01:23:47

ROXZONE 04:18

1. SKIERG 04:48

2. SLED PUSH 02:39

3. SLED PULL 04:58

4. BURPEES 05:04

5. ROWING 05:03

6. FARMERS 01:29

7. LUNGES 04:29

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN AG #5 · 45-49

with Laurette Munroe

TOTAL TIME 01:23:47

ROXZONE 04:18

1. SKIERG 04:48

2. SLED PUSH 02:39

3. SLED PULL 04:58

4. BURPEES 05:04

5. ROWING 05:03

6. FARMERS 01:29

7. LUNGES 04:29

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN

with Laurette Munroe

TOTAL TIME 01:24:17

ROXZONE 05:07

1. SKIERG 04:52

2. SLED PUSH 02:18

3. SLED PULL 05:55

4. BURPEES 05:05

5. ROWING 05:19

6. FARMERS 01:32

7. LUNGES 04:30

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN AG #7 · 45-49

with Laurette Munroe

TOTAL TIME 01:24:17

ROXZONE 05:07

1. SKIERG 04:52

2. SLED PUSH 02:18

3. SLED PULL 05:55

4. BURPEES 05:05

5. ROWING 05:19

6. FARMERS 01:32

7. LUNGES 04:30

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Laurette Munroe	DOUBLES WOMEN	01:27:41	04:26	04:42	01:50	04:18	04:40	05:06	01:39	03:59	05:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Jurie Ingram	DOUBLES MIXED	01:32:52	11:02	04:42	02:56	05:33	05:14	05:21	02:27	07:45	08:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Jurie Ingram	DOUBLES MIXED	01:32:52	11:02	04:42	02:56	05:33	05:14	05:21	02:27	07:45	08:24	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Michaela Meintjes & Jurie Ingram & Henco Ingram	RELAY MIXED	01:08:25	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Jurie Ingram & Helouise Van Zyl & Schwartz Van Zyl	RELAY MIXED	01:10:38	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Laurette Munroe	DOUBLES WOMEN	01:23:47	04:18	04:48	02:39	04:58	05:04	05:03	01:29	04:29	05:34	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Laurette Munroe	DOUBLES WOMEN	01:23:47	04:18	04:48	02:39	04:58	05:04	05:03	01:29	04:29	05:34	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Laurette Munroe	DOUBLES WOMEN	01:24:17	05:07	04:52	02:18	05:55	05:05	05:19	01:32	04:30	05:20	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Laurette Munroe	DOUBLES WOMEN	01:24:17	05:07	04:52	02:18	05:55	05:05	05:19	01:32	04:30	05:20	RACE VIEW → \| COMPARE

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