N
DOUBLES MIXED
MEN
Nicolaas Carsten
2 RACES RECORDED
PERSONAL BEST (PB)
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01:01:41
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Melanie Carsten
TOTAL TIME
01:01:41
ROXZONE
03:09
RUNS
36:12
1. SKIERG
03:48
2. SLED PUSH
01:25
3. SLED PULL
02:49
4. BURPEES
02:40
5. ROWING
03:58
6. FARMERS
01:24
7. LUNGES
02:40
8. WALL BALLS
03:43
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #5 · 30-34
with
Melanie Carsten
TOTAL TIME
01:01:41
ROXZONE
03:09
RUNS
36:10
1. SKIERG
03:48
2. SLED PUSH
01:25
3. SLED PULL
02:49
4. BURPEES
02:40
5. ROWING
03:58
6. FARMERS
01:24
7. LUNGES
02:40
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melanie Carsten
|
DOUBLES MIXED | 01:01:41 | 03:09 | 03:48 | 01:25 | 02:49 | 02:40 | 03:58 | 01:24 | 02:40 | 03:43 | |
|
with
Melanie Carsten
|
DOUBLES MIXED | 01:01:41 | 03:09 | 03:48 | 01:25 | 02:49 | 02:40 | 03:58 | 01:24 | 02:40 | 03:43 |