N
DOUBLES WOMEN
WOMEN
Nina Evans
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #4 · 16-24
with
Kate Chapman
TOTAL TIME
01:08:42
ROXZONE
04:02
RUNS
38:25
1. SKIERG
04:24
2. SLED PUSH
01:38
3. SLED PULL
03:29
4. BURPEES
03:15
5. ROWING
05:06
6. FARMERS
01:35
7. LUNGES
03:06
8. WALL BALLS
03:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Aidan Appalsamy
TOTAL TIME
01:20:26
ROXZONE
07:20
RUNS
48:09
1. SKIERG
04:03
2. SLED PUSH
01:35
3. SLED PULL
03:08
4. BURPEES
02:32
5. ROWING
04:54
6. FARMERS
01:45
7. LUNGES
03:12
8. WALL BALLS
03:56
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #17 · 16-24
with
Aidan Appalsamy
TOTAL TIME
01:20:26
ROXZONE
07:20
RUNS
48:05
1. SKIERG
04:03
2. SLED PUSH
01:35
3. SLED PULL
03:08
4. BURPEES
02:32
5. ROWING
04:54
6. FARMERS
01:45
7. LUNGES
03:12
8. WALL BALLS
03:56
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:27:58
ROXZONE
05:50
RUNS
41:40
1. SKIERG
05:32
2. SLED PUSH
03:48
3. SLED PULL
06:01
4. BURPEES
05:44
5. ROWING
05:51
6. FARMERS
02:06
7. LUNGES
04:23
8. WALL BALLS
07:10
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #15 · 16-24
TOTAL TIME
01:27:58
ROXZONE
05:50
RUNS
41:38
1. SKIERG
05:32
2. SLED PUSH
03:48
3. SLED PULL
06:01
4. BURPEES
05:44
5. ROWING
05:51
6. FARMERS
02:06
7. LUNGES
04:23
8. WALL BALLS
07:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kate Chapman
|
DOUBLES WOMEN | 01:08:42 | 04:02 | 04:24 | 01:38 | 03:29 | 03:15 | 05:06 | 01:35 | 03:06 | 03:51 | |
|
with
Aidan Appalsamy
|
DOUBLES MIXED | 01:20:26 | 07:20 | 04:03 | 01:35 | 03:08 | 02:32 | 04:54 | 01:45 | 03:12 | 03:56 | |
|
with
Aidan Appalsamy
|
DOUBLES MIXED | 01:20:26 | 07:20 | 04:03 | 01:35 | 03:08 | 02:32 | 04:54 | 01:45 | 03:12 | 03:56 | |
| OPEN WOMEN | 01:27:58 | 05:50 | 05:32 | 03:48 | 06:01 | 05:44 | 05:51 | 02:06 | 04:23 | 07:10 | ||
| OPEN WOMEN | 01:27:58 | 05:50 | 05:32 | 03:48 | 06:01 | 05:44 | 05:51 | 02:06 | 04:23 | 07:10 |