N
DOUBLES WOMEN
WOMEN
Ninette Bezuidenhout
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:13:18
ROXZONE
03:36
RUNS
37:06
1. SKIERG
05:26
2. SLED PUSH
01:55
3. SLED PULL
03:47
4. BURPEES
04:25
5. ROWING
04:47
6. FARMERS
01:52
7. LUNGES
04:07
8. WALL BALLS
06:26
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Elri Combrink
TOTAL TIME
01:08:47
ROXZONE
04:05
RUNS
40:25
1. SKIERG
04:27
2. SLED PUSH
01:08
3. SLED PULL
03:43
4. BURPEES
02:45
5. ROWING
04:41
6. FARMERS
01:28
7. LUNGES
02:41
8. WALL BALLS
03:31
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #1 · 30-34
with
Elri Combrink
TOTAL TIME
01:08:47
ROXZONE
04:05
RUNS
40:23
1. SKIERG
04:27
2. SLED PUSH
01:08
3. SLED PULL
03:43
4. BURPEES
02:45
5. ROWING
04:41
6. FARMERS
01:28
7. LUNGES
02:41
8. WALL BALLS
03:31
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Seréne Engelbrecht
TOTAL TIME
01:22:18
ROXZONE
05:41
RUNS
47:28
1. SKIERG
04:48
2. SLED PUSH
01:20
3. SLED PULL
04:14
4. BURPEES
03:54
5. ROWING
05:17
6. FARMERS
01:42
7. LUNGES
03:53
8. WALL BALLS
04:11
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #25 · 25-29
with
Seréne Engelbrecht
TOTAL TIME
01:22:18
ROXZONE
05:41
RUNS
47:24
1. SKIERG
04:48
2. SLED PUSH
01:20
3. SLED PULL
04:14
4. BURPEES
03:54
5. ROWING
05:17
6. FARMERS
01:42
7. LUNGES
03:53
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:18 | 03:36 | 05:26 | 01:55 | 03:47 | 04:25 | 04:47 | 01:52 | 04:07 | 06:26 | ||
|
with
Elri Combrink
|
DOUBLES WOMEN | 01:08:47 | 04:05 | 04:27 | 01:08 | 03:43 | 02:45 | 04:41 | 01:28 | 02:41 | 03:31 | |
|
with
Elri Combrink
|
DOUBLES WOMEN | 01:08:47 | 04:05 | 04:27 | 01:08 | 03:43 | 02:45 | 04:41 | 01:28 | 02:41 | 03:31 | |
|
with
Seréne Engelbrecht
|
DOUBLES WOMEN | 01:22:18 | 05:41 | 04:48 | 01:20 | 04:14 | 03:54 | 05:17 | 01:42 | 03:53 | 04:11 | |
|
with
Seréne Engelbrecht
|
DOUBLES WOMEN | 01:22:18 | 05:41 | 04:48 | 01:20 | 04:14 | 03:54 | 05:17 | 01:42 | 03:53 | 04:11 |