N
DOUBLES MIXED
MEN
Nizanne Visagie
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:41
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Dehan Visagie
TOTAL TIME
01:14:41
ROXZONE
05:17
RUNS
42:11
1. SKIERG
04:05
2. SLED PUSH
01:52
3. SLED PULL
03:40
4. BURPEES
03:47
5. ROWING
04:50
6. FARMERS
01:36
7. LUNGES
03:56
8. WALL BALLS
03:34
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #34 · 30-34
with
Dehan Visagie
TOTAL TIME
01:14:41
ROXZONE
05:17
RUNS
42:09
1. SKIERG
04:05
2. SLED PUSH
01:52
3. SLED PULL
03:40
4. BURPEES
03:47
5. ROWING
04:50
6. FARMERS
01:36
7. LUNGES
03:56
8. WALL BALLS
03:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Dehan Visagie
TOTAL TIME
01:16:54
ROXZONE
06:33
RUNS
43:12
1. SKIERG
03:58
2. SLED PUSH
01:51
3. SLED PULL
03:34
4. BURPEES
03:18
5. ROWING
04:41
6. FARMERS
01:47
7. LUNGES
04:09
8. WALL BALLS
04:01
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #45 · 30-34
with
Dehan Visagie
TOTAL TIME
01:16:54
ROXZONE
06:33
RUNS
43:07
1. SKIERG
03:58
2. SLED PUSH
01:51
3. SLED PULL
03:34
4. BURPEES
03:18
5. ROWING
04:41
6. FARMERS
01:47
7. LUNGES
04:09
8. WALL BALLS
04:01
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #22 · 30-39
with
Nicole Wonfor
TOTAL TIME
01:27:20
ROXZONE
07:15
RUNS
47:24
1. SKIERG
04:18
2. SLED PUSH
01:25
3. SLED PULL
04:26
4. BURPEES
03:46
5. ROWING
05:02
6. FARMERS
02:23
7. LUNGES
07:25
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dehan Visagie
|
DOUBLES MIXED | 01:14:41 | 05:17 | 04:05 | 01:52 | 03:40 | 03:47 | 04:50 | 01:36 | 03:56 | 03:34 | |
|
with
Dehan Visagie
|
DOUBLES MIXED | 01:14:41 | 05:17 | 04:05 | 01:52 | 03:40 | 03:47 | 04:50 | 01:36 | 03:56 | 03:34 | |
|
with
Dehan Visagie
|
DOUBLES MIXED | 01:16:54 | 06:33 | 03:58 | 01:51 | 03:34 | 03:18 | 04:41 | 01:47 | 04:09 | 04:01 | |
|
with
Dehan Visagie
|
DOUBLES MIXED | 01:16:54 | 06:33 | 03:58 | 01:51 | 03:34 | 03:18 | 04:41 | 01:47 | 04:09 | 04:01 | |
|
with
Nicole Wonfor
|
DOUBLES WOMEN | 01:27:20 | 07:15 | 04:18 | 01:25 | 04:26 | 03:46 | 05:02 | 02:23 | 07:25 | 04:00 |