N
DOUBLES PRO WOMEN
WOMEN
Nontobeko Nyalunga
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #50 · 35-39
TOTAL TIME
01:43:59
ROXZONE
06:26
RUNS
51:31
1. SKIERG
05:17
2. SLED PUSH
03:09
3. SLED PULL
05:32
4. BURPEES
10:24
5. ROWING
05:35
6. FARMERS
02:18
7. LUNGES
06:16
8. WALL BALLS
07:42
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Sibabalwe Mgijima
TOTAL TIME
01:47:11
ROXZONE
08:03
RUNS
00:40
1. SKIERG
04:41
2. SLED PUSH
02:45
3. SLED PULL
06:16
4. BURPEES
06:19
5. ROWING
05:28
6. FARMERS
01:45
7. LUNGES
05:29
8. WALL BALLS
05:54
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #12 · 35-39
with
Sibabalwe Mgijima
TOTAL TIME
01:47:11
ROXZONE
08:03
RUNS
00:35
1. SKIERG
04:41
2. SLED PUSH
02:45
3. SLED PULL
06:16
4. BURPEES
06:19
5. ROWING
05:28
6. FARMERS
01:45
7. LUNGES
05:29
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:43:59 | 06:26 | 05:17 | 03:09 | 05:32 | 10:24 | 05:35 | 02:18 | 06:16 | 07:42 | ||
|
with
Sibabalwe Mgijima
|
DOUBLES WOMEN | 01:47:11 | 08:03 | 04:41 | 02:45 | 06:16 | 06:19 | 05:28 | 01:45 | 05:29 | 05:54 | |
|
with
Sibabalwe Mgijima
|
DOUBLES PRO WOMEN | 01:47:11 | 08:03 | 04:41 | 02:45 | 06:16 | 06:19 | 05:28 | 01:45 | 05:29 | 05:54 |