N
RELAY MIXED
MEN
Nova Clark
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 60-64
with
Brian Clark
TOTAL TIME
01:22:42
ROXZONE
05:09
RUNS
46:14
1. SKIERG
04:24
2. SLED PUSH
02:14
3. SLED PULL
04:09
4. BURPEES
04:11
5. ROWING
04:47
6. FARMERS
02:05
7. LUNGES
04:46
8. WALL BALLS
04:50
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Brian Clark
TOTAL TIME
01:29:42
ROXZONE
07:21
RUNS
48:33
1. SKIERG
04:44
2. SLED PUSH
02:30
3. SLED PULL
04:12
4. BURPEES
05:15
5. ROWING
05:11
6. FARMERS
02:12
7. LUNGES
05:11
8. WALL BALLS
04:40
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #1 · 60-64
with
Brian Clark
TOTAL TIME
01:29:42
ROXZONE
07:21
RUNS
48:30
1. SKIERG
04:44
2. SLED PUSH
02:30
3. SLED PULL
04:12
4. BURPEES
05:15
5. ROWING
05:11
6. FARMERS
02:12
7. LUNGES
05:11
8. WALL BALLS
04:40
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:16:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brian Clark
|
DOUBLES MIXED | 01:22:42 | 05:09 | 04:24 | 02:14 | 04:09 | 04:11 | 04:47 | 02:05 | 04:46 | 04:50 | |
|
with
Brian Clark
|
DOUBLES MIXED | 01:29:42 | 07:21 | 04:44 | 02:30 | 04:12 | 05:15 | 05:11 | 02:12 | 05:11 | 04:40 | |
|
with
Brian Clark
|
DOUBLES MIXED | 01:29:42 | 07:21 | 04:44 | 02:30 | 04:12 | 05:15 | 05:11 | 02:12 | 05:11 | 04:40 | |
| RELAY MIXED | 01:16:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |