O
DOUBLES MEN
MEN
Ongama Soka
4 RACES RECORDED
PERSONAL BEST (PB)
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02:48:30
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Majara Mokoena
TOTAL TIME
02:11:10
ROXZONE
13:58
RUNS
17:18
1. SKIERG
04:29
2. SLED PUSH
02:20
3. SLED PULL
04:16
4. BURPEES
06:53
5. ROWING
05:01
6. FARMERS
01:26
7. LUNGES
04:56
8. WALL BALLS
10:42
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #96 · 30-34
with
Majara Mokoena
TOTAL TIME
02:11:10
ROXZONE
13:58
RUNS
17:14
1. SKIERG
04:29
2. SLED PUSH
02:20
3. SLED PULL
04:16
4. BURPEES
06:53
5. ROWING
05:01
6. FARMERS
01:26
7. LUNGES
04:56
8. WALL BALLS
10:42
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
02:48:30
ROXZONE
14:10
RUNS
23:44
1. SKIERG
04:54
2. SLED PUSH
05:16
3. SLED PULL
07:32
4. BURPEES
13:18
5. ROWING
07:26
6. FARMERS
02:37
7. LUNGES
10:19
8. WALL BALLS
19:21
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #168 · 30-34
TOTAL TIME
02:48:30
ROXZONE
14:10
RUNS
23:41
1. SKIERG
04:54
2. SLED PUSH
05:16
3. SLED PULL
07:32
4. BURPEES
13:18
5. ROWING
07:26
6. FARMERS
02:37
7. LUNGES
10:19
8. WALL BALLS
19:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Majara Mokoena
|
DOUBLES MEN | 02:11:10 | 13:58 | 04:29 | 02:20 | 04:16 | 06:53 | 05:01 | 01:26 | 04:56 | 10:42 | |
|
with
Majara Mokoena
|
DOUBLES MEN | 02:11:10 | 13:58 | 04:29 | 02:20 | 04:16 | 06:53 | 05:01 | 01:26 | 04:56 | 10:42 | |
| OPEN MEN | 02:48:30 | 14:10 | 04:54 | 05:16 | 07:32 | 13:18 | 07:26 | 02:37 | 10:19 | 19:21 | ||
| OPEN MEN | 02:48:30 | 14:10 | 04:54 | 05:16 | 07:32 | 13:18 | 07:26 | 02:37 | 10:19 | 19:21 |