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DOUBLES MEN
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Panashe Nyamande
4 RACES RECORDED
PERSONAL BEST (PB)
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01:41:43
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #26 · 25-29
with
Mikołaj Sowiński
TOTAL TIME
01:05:53
ROXZONE
05:58
RUNS
36:15
1. SKIERG
03:53
2. SLED PUSH
02:02
3. SLED PULL
03:07
4. BURPEES
02:30
5. ROWING
04:06
6. FARMERS
01:38
7. LUNGES
02:44
8. WALL BALLS
03:48
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:41:43
ROXZONE
10:32
RUNS
48:20
1. SKIERG
04:29
2. SLED PUSH
02:59
3. SLED PULL
05:43
4. BURPEES
07:54
5. ROWING
05:09
6. FARMERS
02:41
7. LUNGES
06:19
8. WALL BALLS
07:44
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #63 · 25-29
TOTAL TIME
01:41:43
ROXZONE
10:32
RUNS
48:17
1. SKIERG
04:29
2. SLED PUSH
02:59
3. SLED PULL
05:43
4. BURPEES
07:54
5. ROWING
05:09
6. FARMERS
02:41
7. LUNGES
06:19
8. WALL BALLS
07:44
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #230 · 25-29
with
Moipei Rasekele
TOTAL TIME
01:38:38
ROXZONE
08:20
RUNS
59:31
1. SKIERG
04:13
2. SLED PUSH
02:27
3. SLED PULL
03:50
4. BURPEES
04:25
5. ROWING
05:26
6. FARMERS
01:35
7. LUNGES
04:11
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mikołaj Sowiński
|
DOUBLES MEN | 01:05:53 | 05:58 | 03:53 | 02:02 | 03:07 | 02:30 | 04:06 | 01:38 | 02:44 | 03:48 | |
| OPEN MEN | 01:41:43 | 10:32 | 04:29 | 02:59 | 05:43 | 07:54 | 05:09 | 02:41 | 06:19 | 07:44 | ||
| OPEN MEN | 01:41:43 | 10:32 | 04:29 | 02:59 | 05:43 | 07:54 | 05:09 | 02:41 | 06:19 | 07:44 | ||
|
with
Moipei Rasekele
|
DOUBLES MIXED | 01:38:38 | 08:20 | 04:13 | 02:27 | 03:50 | 04:25 | 05:26 | 01:35 | 04:11 | 04:50 |