P
PRO WOMEN
WOMEN
Paola Dunaway
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Mexico City 2026
OCT 2026
PRO WOMEN
AG #17 · 40-44
TOTAL TIME
01:49:29
ROXZONE
09:54
RUNS
43:08
1. SKIERG
05:20
2. SLED PUSH
06:06
3. SLED PULL
08:05
4. BURPEES
09:43
5. ROWING
05:51
6. FARMERS
04:22
7. LUNGES
08:42
8. WALL BALLS
08:26
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Madison Montgomery
TOTAL TIME
01:26:14
ROXZONE
06:10
RUNS
46:18
1. SKIERG
04:47
2. SLED PUSH
02:41
3. SLED PULL
05:09
4. BURPEES
04:42
5. ROWING
05:14
6. FARMERS
01:56
7. LUNGES
04:51
8. WALL BALLS
04:34
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #106 · 35-39
with
Madison Montgomery
TOTAL TIME
01:26:14
ROXZONE
06:10
RUNS
46:15
1. SKIERG
04:47
2. SLED PUSH
02:41
3. SLED PULL
05:09
4. BURPEES
04:42
5. ROWING
05:14
6. FARMERS
01:56
7. LUNGES
04:51
8. WALL BALLS
04:34
HYROX Malaga 2026
APR 2026
DOUBLES PRO WOMEN
AG #25 · 35-39
with
Madison Montgomery
TOTAL TIME
01:20:42
ROXZONE
10:45
RUNS
41:22
1. SKIERG
04:39
2. SLED PUSH
03:12
3. SLED PULL
04:25
4. BURPEES
04:03
5. ROWING
05:05
6. FARMERS
02:12
7. LUNGES
--:--
8. WALL BALLS
05:00
HYROX Atlanta 2025
OCT 2025
PRO WOMEN
AG #9 · 40-44
TOTAL TIME
01:38:36
ROXZONE
07:34
RUNS
42:10
1. SKIERG
05:11
2. SLED PUSH
05:07
3. SLED PULL
08:08
4. BURPEES
06:28
5. ROWING
05:35
6. FARMERS
03:12
7. LUNGES
07:32
8. WALL BALLS
07:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:49:29 | 09:54 | 05:20 | 06:06 | 08:05 | 09:43 | 05:51 | 04:22 | 08:42 | 08:26 | ||
|
with
Madison Montgomery
|
DOUBLES PRO WOMEN | 01:26:14 | 06:10 | 04:47 | 02:41 | 05:09 | 04:42 | 05:14 | 01:56 | 04:51 | 04:34 | |
|
with
Madison Montgomery
|
DOUBLES PRO WOMEN | 01:26:14 | 06:10 | 04:47 | 02:41 | 05:09 | 04:42 | 05:14 | 01:56 | 04:51 | 04:34 | |
|
with
Madison Montgomery
|
DOUBLES PRO WOMEN | 01:20:42 | 10:45 | 04:39 | 03:12 | 04:25 | 04:03 | 05:05 | 02:12 | --:-- | 05:00 | |
| PRO WOMEN | 01:38:36 | 07:34 | 05:11 | 05:07 | 08:08 | 06:28 | 05:35 | 03:12 | 07:32 | 07:44 | ||
|
with
Madison Montgomery
|
DOUBLES PRO WOMEN | 01:20:17 | 04:27 | 04:28 | 02:58 | 05:10 | 03:47 | 05:11 | 02:11 | 04:38 | 04:56 | |
| PRO WOMEN | 01:36:25 | 08:10 | 04:57 | 04:19 | 07:27 | 06:30 | 05:13 | 03:44 | 07:50 | 06:27 | ||
| PRO WOMEN | 01:36:25 | 08:10 | 04:57 | 04:19 | 07:27 | 06:30 | 05:13 | 03:44 | 07:50 | 06:27 | ||
| PRO WOMEN | 01:40:15 | 07:58 | 05:12 | 04:10 | 08:46 | 07:07 | 05:26 | 03:54 | 06:48 | 06:43 |