P
RELAY MIXED
MEN
Paul Dennis
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:25:29
ROXZONE
07:43
RUNS
49:34
1. SKIERG
04:23
2. SLED PUSH
01:57
3. SLED PULL
03:56
4. BURPEES
03:27
5. ROWING
04:45
6. FARMERS
01:53
7. LUNGES
04:10
8. WALL BALLS
03:49
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #34 · 40-44
TOTAL TIME
01:25:29
ROXZONE
07:43
RUNS
49:31
1. SKIERG
04:23
2. SLED PUSH
01:57
3. SLED PULL
03:56
4. BURPEES
03:27
5. ROWING
04:45
6. FARMERS
01:53
7. LUNGES
04:10
8. WALL BALLS
03:49
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #416 · 35-39
TOTAL TIME
01:41:51
ROXZONE
17:44
RUNS
41:02
1. SKIERG
04:29
2. SLED PUSH
03:23
3. SLED PULL
06:41
4. BURPEES
04:00
5. ROWING
04:58
6. FARMERS
03:56
7. LUNGES
03:45
8. WALL BALLS
11:59
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #362 · 40-44
with
Ben Hammond
TOTAL TIME
01:19:52
ROXZONE
12:36
RUNS
33:14
1. SKIERG
04:21
2. SLED PUSH
02:08
3. SLED PULL
03:37
4. BURPEES
04:37
5. ROWING
05:05
6. FARMERS
01:55
7. LUNGES
05:55
8. WALL BALLS
06:28
HYROX Melbourne 2024
JUN 2024
RELAY MIXED
AG #27 · U40
TOTAL TIME
01:12:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:25:29 | 07:43 | 04:23 | 01:57 | 03:56 | 03:27 | 04:45 | 01:53 | 04:10 | 03:49 | ||
| DOUBLES MIXED | 01:25:29 | 07:43 | 04:23 | 01:57 | 03:56 | 03:27 | 04:45 | 01:53 | 04:10 | 03:49 | ||
| OPEN MEN | 01:41:51 | 17:44 | 04:29 | 03:23 | 06:41 | 04:00 | 04:58 | 03:56 | 03:45 | 11:59 | ||
|
with
Ben Hammond
|
DOUBLES MEN | 01:19:52 | 12:36 | 04:21 | 02:08 | 03:37 | 04:37 | 05:05 | 01:55 | 05:55 | 06:28 | |
| RELAY MIXED | 01:12:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:14:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |