P
DOUBLES PRO MEN
MEN
Paul Lagerwey
4 RACES RECORDED
PERSONAL BEST (PB)
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01:25:17
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Trevor Lagerwey
TOTAL TIME
01:04:18
ROXZONE
03:55
RUNS
37:49
1. SKIERG
03:32
2. SLED PUSH
01:45
3. SLED PULL
03:07
4. BURPEES
02:18
5. ROWING
03:56
6. FARMERS
01:28
7. LUNGES
02:57
8. WALL BALLS
03:38
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #3 · 35-39
with
Trevor Lagerwey
TOTAL TIME
01:04:18
ROXZONE
03:55
RUNS
37:47
1. SKIERG
03:32
2. SLED PUSH
01:45
3. SLED PULL
03:07
4. BURPEES
02:18
5. ROWING
03:56
6. FARMERS
01:28
7. LUNGES
02:57
8. WALL BALLS
03:38
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
01:25:17
ROXZONE
06:30
RUNS
42:14
1. SKIERG
04:05
2. SLED PUSH
03:20
3. SLED PULL
06:22
4. BURPEES
06:10
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
04:22
8. WALL BALLS
05:56
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #13 · 35-39
TOTAL TIME
01:25:17
ROXZONE
06:30
RUNS
42:10
1. SKIERG
04:05
2. SLED PUSH
03:20
3. SLED PULL
06:22
4. BURPEES
06:10
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
04:22
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Trevor Lagerwey
|
DOUBLES MEN | 01:04:18 | 03:55 | 03:32 | 01:45 | 03:07 | 02:18 | 03:56 | 01:28 | 02:57 | 03:38 | |
|
with
Trevor Lagerwey
|
DOUBLES PRO MEN | 01:04:18 | 03:55 | 03:32 | 01:45 | 03:07 | 02:18 | 03:56 | 01:28 | 02:57 | 03:38 | |
| PRO MEN | 01:25:17 | 06:30 | 04:05 | 03:20 | 06:22 | 06:10 | 04:40 | 01:47 | 04:22 | 05:56 | ||
| PRO MEN | 01:25:17 | 06:30 | 04:05 | 03:20 | 06:22 | 06:10 | 04:40 | 01:47 | 04:22 | 05:56 |