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Paul Roux
5 RACES RECORDED
PERSONAL BEST (PB)
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01:22:21
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #26 · 45-49
TOTAL TIME
01:37:47
ROXZONE
06:48
RUNS
47:45
1. SKIERG
04:57
2. SLED PUSH
03:51
3. SLED PULL
05:50
4. BURPEES
06:26
5. ROWING
05:08
6. FARMERS
02:17
7. LUNGES
06:30
8. WALL BALLS
08:24
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:22:21
ROXZONE
05:21
RUNS
44:10
1. SKIERG
04:25
2. SLED PUSH
02:25
3. SLED PULL
05:55
4. BURPEES
04:48
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
03:57
8. WALL BALLS
04:58
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #5 · 45-49
TOTAL TIME
01:22:21
ROXZONE
05:21
RUNS
44:07
1. SKIERG
04:25
2. SLED PUSH
02:25
3. SLED PULL
05:55
4. BURPEES
04:48
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
03:57
8. WALL BALLS
04:58
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
02:11:38
ROXZONE
12:17
RUNS
59:03
1. SKIERG
05:11
2. SLED PUSH
05:38
3. SLED PULL
08:37
4. BURPEES
09:22
5. ROWING
06:07
6. FARMERS
02:59
7. LUNGES
07:13
8. WALL BALLS
15:22
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #109 · 40-44
TOTAL TIME
02:11:38
ROXZONE
12:17
RUNS
58:58
1. SKIERG
05:11
2. SLED PUSH
05:38
3. SLED PULL
08:37
4. BURPEES
09:22
5. ROWING
06:07
6. FARMERS
02:59
7. LUNGES
07:13
8. WALL BALLS
15:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:37:47 | 06:48 | 04:57 | 03:51 | 05:50 | 06:26 | 05:08 | 02:17 | 06:30 | 08:24 | ||
| OPEN MEN | 01:22:21 | 05:21 | 04:25 | 02:25 | 05:55 | 04:48 | 04:55 | 01:35 | 03:57 | 04:58 | ||
| OPEN MEN | 01:22:21 | 05:21 | 04:25 | 02:25 | 05:55 | 04:48 | 04:55 | 01:35 | 03:57 | 04:58 | ||
| OPEN MEN | 02:11:38 | 12:17 | 05:11 | 05:38 | 08:37 | 09:22 | 06:07 | 02:59 | 07:13 | 15:22 | ||
| OPEN MEN | 02:11:38 | 12:17 | 05:11 | 05:38 | 08:37 | 09:22 | 06:07 | 02:59 | 07:13 | 15:22 |