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Paul Smith
39 RACES RECORDED
PERSONAL BEST (PB)
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HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #53 · 35-39
with
David Harvey
TOTAL TIME
01:08:50
ROXZONE
05:20
RUNS
37:42
1. SKIERG
04:04
2. SLED PUSH
01:46
3. SLED PULL
02:58
4. BURPEES
03:26
5. ROWING
04:05
6. FARMERS
01:27
7. LUNGES
03:32
8. WALL BALLS
04:39
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:30:12
ROXZONE
07:05
RUNS
46:11
1. SKIERG
04:31
2. SLED PUSH
03:30
3. SLED PULL
04:20
4. BURPEES
06:01
5. ROWING
04:52
6. FARMERS
02:00
7. LUNGES
05:33
8. WALL BALLS
06:17
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #9 · 45-49
TOTAL TIME
01:30:12
ROXZONE
07:05
RUNS
46:07
1. SKIERG
04:31
2. SLED PUSH
03:30
3. SLED PULL
04:20
4. BURPEES
06:01
5. ROWING
04:52
6. FARMERS
02:00
7. LUNGES
05:33
8. WALL BALLS
06:17
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #735 · 35-39
with
Kate Smith
TOTAL TIME
01:44:36
ROXZONE
09:17
RUNS
56:53
1. SKIERG
04:39
2. SLED PUSH
02:22
3. SLED PULL
04:18
4. BURPEES
04:47
5. ROWING
05:19
6. FARMERS
02:04
7. LUNGES
07:23
8. WALL BALLS
07:37
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #132 · 35-39
with
Samuel Johnston
TOTAL TIME
01:06:10
ROXZONE
02:47
RUNS
37:53
1. SKIERG
04:05
2. SLED PUSH
01:45
3. SLED PULL
02:37
4. BURPEES
03:04
5. ROWING
04:02
6. FARMERS
02:24
7. LUNGES
03:21
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Harvey
|
DOUBLES MEN | 01:08:50 | 05:20 | 04:04 | 01:46 | 02:58 | 03:26 | 04:05 | 01:27 | 03:32 | 04:39 | |
| OPEN MEN | 01:30:12 | 07:05 | 04:31 | 03:30 | 04:20 | 06:01 | 04:52 | 02:00 | 05:33 | 06:17 | ||
| OPEN MEN | 01:30:12 | 07:05 | 04:31 | 03:30 | 04:20 | 06:01 | 04:52 | 02:00 | 05:33 | 06:17 | ||
|
with
Kate Smith
|
DOUBLES MIXED | 01:44:36 | 09:17 | 04:39 | 02:22 | 04:18 | 04:47 | 05:19 | 02:04 | 07:23 | 07:37 | |
|
with
Samuel Johnston
|
DOUBLES MEN | 01:06:10 | 02:47 | 04:05 | 01:45 | 02:37 | 03:04 | 04:02 | 02:24 | 03:21 | 04:12 | |
|
with
Dylan Swan
|
DOUBLES MEN | 01:28:21 | 08:46 | 04:03 | 01:46 | 03:31 | 03:53 | 04:14 | 01:55 | 04:47 | 06:18 | |
| RELAY MIXED | 01:25:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Callum Rogers
|
DOUBLES MEN | 01:28:19 | 07:38 | 04:29 | 01:43 | 04:00 | 04:05 | 05:04 | 02:02 | 04:26 | 05:24 | |
| OPEN MEN | 01:41:39 | 08:07 | 04:50 | 03:54 | 05:25 | 05:55 | 05:38 | 02:45 | 07:27 | 08:20 | ||
| OPEN MEN | 01:07:26 | 08:56 | 04:50 | 02:45 | 03:34 | 04:24 | 04:16 | 01:50 | 04:34 | 04:37 | ||
|
with
Frankie Smith
|
DOUBLES MEN | 01:23:50 | 13:23 | 04:38 | 02:06 | 04:05 | 03:41 | 05:25 | 01:53 | 04:11 | 05:36 | |
| OPEN MEN | 01:48:46 | 14:05 | 04:53 | 02:58 | 07:29 | 09:57 | 05:27 | 02:28 | 07:01 | 13:48 | ||
| OPEN MEN | 01:22:11 | 08:17 | 04:08 | 02:22 | 04:27 | 06:05 | 04:26 | 01:51 | 04:57 | 07:30 | ||
|
with
Nick Atkinson
|
DOUBLES MEN | 01:23:43 | 06:23 | 04:07 | 01:54 | 03:51 | 03:59 | 04:53 | 01:55 | 04:17 | 05:54 | |
|
with
Nick Atkinson
|
DOUBLES MEN | 01:23:43 | 06:23 | 04:07 | 01:54 | 03:51 | 03:59 | 04:53 | 01:55 | 04:17 | 05:54 | |
| PRO MEN | 01:18:09 | 06:11 | 04:11 | 02:07 | 04:07 | 04:26 | 04:09 | 04:47 | 04:13 | 04:29 | ||
|
with
Mark Williams
|
DOUBLES MEN | 01:10:17 | 04:48 | 03:56 | 01:47 | 03:06 | 03:38 | 04:31 | 01:45 | 04:10 | 04:06 | |
|
with
Mark Williams
|
DOUBLES MEN | 01:10:17 | 04:48 | 03:56 | 01:47 | 03:06 | 03:38 | 04:31 | 01:45 | 04:10 | 04:06 | |
|
with
Joel SMITH
|
DOUBLES MEN | 01:11:26 | 05:24 | 03:49 | 01:20 | 02:48 | 02:55 | 04:17 | 01:37 | 03:34 | 03:38 | |
|
with
Joel Smith
|
DOUBLES MEN | 01:11:26 | 05:24 | 03:49 | 01:20 | 02:48 | 02:55 | 04:17 | 01:37 | 03:34 | 03:38 | |
| OPEN MEN | 01:11:42 | 05:18 | 04:15 | 02:16 | 04:05 | 03:36 | 04:31 | 01:41 | 03:31 | 04:05 | ||
| OPEN MEN | 01:11:42 | 05:18 | 04:15 | 02:16 | 04:05 | 03:36 | 04:31 | 01:41 | 03:31 | 04:05 | ||
|
with
Ryan Hopkins
|
DOUBLES PRO MEN | 01:13:27 | 06:37 | 03:45 | 01:41 | 03:38 | 02:33 | 03:51 | 01:18 | 02:57 | 03:44 | |
| DOUBLES MEN | 01:06:38 | 06:10 | 03:51 | 01:24 | 02:12 | 02:42 | 04:13 | 01:33 | 02:57 | 03:49 | ||
|
with
Joel Smith
|
DOUBLES MEN | 01:16:45 | 06:55 | 03:52 | 01:34 | 02:53 | 03:30 | 04:29 | 01:52 | 03:53 | 03:57 | |
|
with
Geoff Carlton
|
DOUBLES MEN | 01:06:19 | 05:55 | 03:49 | 01:23 | 02:04 | 03:29 | 04:00 | 01:30 | 03:00 | 05:32 | |
|
with
Joshua Cogger
|
DOUBLES MEN | 01:09:01 | 04:25 | 04:03 | 01:51 | 03:11 | 02:51 | 04:38 | 01:47 | 03:40 | 03:44 | |
|
with
Mark Williams
|
DOUBLES MEN | 01:09:12 | 04:35 | 04:00 | 01:44 | 02:50 | 02:23 | 04:12 | 01:44 | 03:42 | 04:49 | |
| DOUBLES MEN | 01:15:41 | 06:11 | 03:47 | 01:29 | 02:58 | 03:07 | 04:05 | 02:08 | 03:19 | 03:24 | ||
|
with
Stuart Gray
|
DOUBLES MEN | 01:16:29 | 05:43 | 04:00 | 01:43 | 03:59 | 03:30 | 04:39 | 01:32 | 03:38 | 04:36 | |
| OPEN MEN | 01:33:31 | 05:02 | 04:31 | 02:09 | 05:20 | 06:47 | 05:13 | 01:48 | 06:46 | 09:23 | ||
|
with
Megan Gibbons
|
DOUBLES MIXED | 01:07:47 | 03:44 | 03:58 | 02:01 | 03:11 | 02:42 | 04:12 | 01:45 | 02:32 | 03:48 | |
| OPEN MEN | 01:19:20 | 07:25 | 04:07 | 02:50 | 05:08 | 03:16 | 05:01 | 01:59 | 05:39 | 07:16 | ||
|
with
Megan Gibbons
|
DOUBLES MIXED | 01:04:39 | 05:02 | 03:58 | 01:48 | 03:21 | 01:48 | 04:05 | 01:28 | 02:28 | 03:37 | |
|
with
Andy Davies
|
DOUBLES MEN | 01:05:25 | 05:33 | 03:30 | 01:22 | 02:00 | 01:52 | 03:20 | 01:29 | 02:26 | 03:18 | |
|
with
Mark Williams
|
DOUBLES MEN | 01:11:24 | 05:12 | 04:07 | 02:06 | 03:44 | 02:33 | 04:36 | 01:44 | 03:56 | 04:50 | |
| OPEN MEN | 01:50:17 | 07:27 | 04:33 | 03:42 | 04:59 | 10:33 | 05:17 | 02:01 | 08:21 | 13:45 | ||
| OPEN MEN | 01:50:17 | 07:27 | 04:33 | 03:42 | 04:59 | 10:33 | 05:17 | 02:01 | 08:21 | 13:45 | ||
|
with
Quincy Kendall
|
DOUBLES MEN | 01:18:44 | 06:36 | 04:20 | 01:53 | 03:17 | 03:59 | 04:29 | 01:59 | 04:59 | 04:10 |