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Paul Vance
28 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #7 · 35-39
TOTAL TIME
01:06:37
ROXZONE
05:18
RUNS
32:43
1. SKIERG
04:11
2. SLED PUSH
03:07
3. SLED PULL
03:58
4. BURPEES
03:02
5. ROWING
04:28
6. FARMERS
01:39
7. LUNGES
04:00
8. WALL BALLS
04:19
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #12 · 35-39
with
Angie Peretti
TOTAL TIME
01:11:49
ROXZONE
06:14
RUNS
41:16
1. SKIERG
04:06
2. SLED PUSH
01:39
3. SLED PULL
02:51
4. BURPEES
01:58
5. ROWING
05:03
6. FARMERS
01:26
7. LUNGES
03:28
8. WALL BALLS
03:55
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #4 · 45-49
with
Shawn Walkiewicz
TOTAL TIME
01:12:08
ROXZONE
06:04
RUNS
41:51
1. SKIERG
04:11
2. SLED PUSH
02:19
3. SLED PULL
03:21
4. BURPEES
01:51
5. ROWING
04:24
6. FARMERS
01:32
7. LUNGES
03:03
8. WALL BALLS
03:39
HYROX New York 2026
MAY 2026
PRO MEN
AG #68 · 35-39
TOTAL TIME
01:23:23
ROXZONE
04:52
RUNS
36:54
1. SKIERG
04:14
2. SLED PUSH
04:45
3. SLED PULL
05:58
4. BURPEES
05:25
5. ROWING
04:42
6. FARMERS
02:04
7. LUNGES
06:56
8. WALL BALLS
07:36
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #40 · 35-39
TOTAL TIME
01:14:20
ROXZONE
05:25
RUNS
34:40
1. SKIERG
04:13
2. SLED PUSH
03:00
3. SLED PULL
04:28
4. BURPEES
04:22
5. ROWING
04:34
6. FARMERS
01:44
7. LUNGES
04:57
8. WALL BALLS
07:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:37 | 05:18 | 04:11 | 03:07 | 03:58 | 03:02 | 04:28 | 01:39 | 04:00 | 04:19 | ||
|
with
Angie Peretti
|
DOUBLES MIXED | 01:11:49 | 06:14 | 04:06 | 01:39 | 02:51 | 01:58 | 05:03 | 01:26 | 03:28 | 03:55 | |
|
with
Shawn Walkiewicz
|
DOUBLES MIXED | 01:12:08 | 06:04 | 04:11 | 02:19 | 03:21 | 01:51 | 04:24 | 01:32 | 03:03 | 03:39 | |
| PRO MEN | 01:23:23 | 04:52 | 04:14 | 04:45 | 05:58 | 05:25 | 04:42 | 02:04 | 06:56 | 07:36 | ||
| OPEN MEN | 01:14:20 | 05:25 | 04:13 | 03:00 | 04:28 | 04:22 | 04:34 | 01:44 | 04:57 | 07:02 | ||
| OPEN MEN | 01:10:49 | 05:13 | 04:19 | 03:10 | 03:58 | 03:59 | 04:28 | 01:37 | 04:11 | 05:13 | ||
|
with
Tamir Runinkevich
|
DOUBLES PRO MEN | 01:05:14 | 04:53 | 03:45 | 02:25 | 03:40 | 01:51 | 04:13 | 01:38 | 03:03 | 03:45 | |
|
with
Tamir Runinkevich
|
DOUBLES PRO MEN | 01:05:38 | 04:26 | 03:58 | 02:25 | 04:16 | 01:50 | 04:31 | 01:35 | 02:53 | 03:40 | |
|
with
tamir runinkevich
|
DOUBLES MEN | 01:03:49 | 04:00 | 03:43 | 01:33 | 02:31 | 01:35 | 04:06 | 01:21 | 02:10 | 03:35 | |
| RELAY MIXED | 01:07:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:09:19 | 04:11 | 04:23 | 03:00 | 04:25 | 03:58 | 05:00 | 01:38 | 04:17 | 05:08 | ||
| OPEN MEN | 01:04:56 | 03:47 | 04:22 | 02:35 | 04:03 | 03:23 | 04:28 | 01:44 | 03:39 | 04:52 | ||
|
with
Camilla Gaton
|
DOUBLES MIXED | 01:06:28 | 04:54 | 03:56 | 01:43 | 03:03 | 02:35 | 04:17 | 01:25 | 03:06 | 03:29 | |
| RELAY MIXED | 01:22:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tamir Runinkevich
|
DOUBLES MEN | 01:02:47 | 05:52 | 03:37 | 01:37 | 02:40 | 01:40 | 04:03 | 01:27 | 02:21 | 03:32 | |
| OPEN MEN | 01:04:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:12:50 | 04:45 | 03:55 | 03:28 | 04:32 | 04:40 | 04:30 | 01:52 | 04:46 | 04:56 | ||
|
with
Shawn Walkiewicz
|
DOUBLES MIXED | 01:17:00 | 06:11 | 04:00 | 01:54 | 03:57 | 02:25 | 04:27 | 01:38 | 02:34 | 04:00 | |
| RELAY MIXED | 01:19:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:08:24 | 04:58 | 03:59 | 03:19 | 03:23 | 04:00 | 04:38 | 01:59 | 04:30 | 04:07 | ||
|
with
Tamir Runinkevich
|
DOUBLES MEN | 01:08:27 | 08:01 | 03:49 | 01:51 | 02:40 | 01:36 | 04:17 | 01:21 | 02:30 | 03:26 | |
| OPEN MEN | 01:08:41 | 05:02 | 04:09 | 03:18 | 04:17 | 04:00 | 04:35 | 01:38 | 04:48 | 04:28 | ||
| OPEN MEN | 01:09:17 | 04:46 | 03:55 | 02:14 | 03:43 | 04:14 | 04:32 | 01:49 | 04:43 | 04:19 | ||
| OPEN MEN | 01:14:09 | 03:40 | 04:06 | 02:47 | 04:34 | 04:38 | 04:37 | 01:51 | 04:38 | 04:01 | ||
|
with
Antonie Carter
|
DOUBLES MEN | 01:08:49 | 03:11 | 03:52 | --:-- | 03:20 | 01:58 | 04:30 | 01:49 | 03:00 | 03:14 | |
| OPEN MEN | 01:16:54 | 06:23 | 04:19 | 02:11 | 05:06 | 04:13 | 04:38 | 02:05 | 04:20 | 05:16 | ||
| OPEN MEN | 01:24:59 | 08:21 | 04:07 | 02:47 | 06:28 | 05:09 | 05:04 | 02:03 | 05:55 | 04:45 | ||
| OPEN MEN | 01:29:53 | 03:09 | 04:10 | 03:01 | 07:15 | 06:08 | 04:30 | 02:14 | 05:22 | 04:18 |