P
DOUBLES PRO WOMEN
WOMEN
Philiswa Ngqeleni
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Vuyolwethu Benenengu
TOTAL TIME
01:41:23
ROXZONE
08:38
RUNS
57:09
1. SKIERG
04:36
2. SLED PUSH
03:25
3. SLED PULL
05:25
4. BURPEES
04:27
5. ROWING
05:13
6. FARMERS
02:06
7. LUNGES
04:04
8. WALL BALLS
06:29
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #12 · 25-29
with
Vuyolwethu Benenengu
TOTAL TIME
01:41:23
ROXZONE
08:38
RUNS
57:05
1. SKIERG
04:36
2. SLED PUSH
03:25
3. SLED PULL
05:25
4. BURPEES
04:27
5. ROWING
05:13
6. FARMERS
02:06
7. LUNGES
04:04
8. WALL BALLS
06:29
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:56:31
ROXZONE
07:59
RUNS
00:34
1. SKIERG
05:41
2. SLED PUSH
04:17
3. SLED PULL
07:17
4. BURPEES
08:02
5. ROWING
06:10
6. FARMERS
03:29
7. LUNGES
05:40
8. WALL BALLS
07:29
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #69 · 30-34
TOTAL TIME
01:56:31
ROXZONE
07:59
RUNS
00:30
1. SKIERG
05:41
2. SLED PUSH
04:17
3. SLED PULL
07:17
4. BURPEES
08:02
5. ROWING
06:10
6. FARMERS
03:29
7. LUNGES
05:40
8. WALL BALLS
07:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Vuyolwethu Benenengu
|
DOUBLES WOMEN | 01:41:23 | 08:38 | 04:36 | 03:25 | 05:25 | 04:27 | 05:13 | 02:06 | 04:04 | 06:29 | |
|
with
Vuyolwethu Benenengu
|
DOUBLES PRO WOMEN | 01:41:23 | 08:38 | 04:36 | 03:25 | 05:25 | 04:27 | 05:13 | 02:06 | 04:04 | 06:29 | |
| OPEN WOMEN | 01:56:31 | 07:59 | 05:41 | 04:17 | 07:17 | 08:02 | 06:10 | 03:29 | 05:40 | 07:29 | ||
| OPEN WOMEN | 01:56:31 | 07:59 | 05:41 | 04:17 | 07:17 | 08:02 | 06:10 | 03:29 | 05:40 | 07:29 |