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RELAY MIXED
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Phindile Fatman
3 RACES RECORDED
PERSONAL BEST (PB)
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02:01:09
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #19 · U40
TOTAL TIME
01:24:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Siyamthanda Siwisa
TOTAL TIME
02:01:09
ROXZONE
10:11
RUNS
14:47
1. SKIERG
04:33
2. SLED PUSH
02:12
3. SLED PULL
04:19
4. BURPEES
06:12
5. ROWING
05:32
6. FARMERS
02:14
7. LUNGES
05:23
8. WALL BALLS
05:54
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #142 · 30-34
with
Siyamthanda Siwisa
TOTAL TIME
02:01:09
ROXZONE
10:11
RUNS
14:43
1. SKIERG
04:33
2. SLED PUSH
02:12
3. SLED PULL
04:19
4. BURPEES
06:12
5. ROWING
05:32
6. FARMERS
02:14
7. LUNGES
05:23
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:24:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Siyamthanda Siwisa
|
DOUBLES MIXED | 02:01:09 | 10:11 | 04:33 | 02:12 | 04:19 | 06:12 | 05:32 | 02:14 | 05:23 | 05:54 | |
|
with
Siyamthanda Siwisa
|
DOUBLES MIXED | 02:01:09 | 10:11 | 04:33 | 02:12 | 04:19 | 06:12 | 05:32 | 02:14 | 05:23 | 05:54 |