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Phinias Nyendwa
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #18 · 30-34
TOTAL TIME
01:14:04
ROXZONE
03:56
RUNS
38:06
1. SKIERG
04:13
2. SLED PUSH
02:40
3. SLED PULL
03:34
4. BURPEES
03:45
5. ROWING
04:32
6. FARMERS
02:04
7. LUNGES
04:41
8. WALL BALLS
06:41
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Thabo Moloi
TOTAL TIME
01:09:34
ROXZONE
03:51
RUNS
37:02
1. SKIERG
03:48
2. SLED PUSH
02:23
3. SLED PULL
03:23
4. BURPEES
02:43
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
04:03
8. WALL BALLS
06:00
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #17 · 30-34
with
Thabo Moloi
TOTAL TIME
01:09:34
ROXZONE
03:51
RUNS
36:57
1. SKIERG
03:48
2. SLED PUSH
02:23
3. SLED PULL
03:23
4. BURPEES
02:43
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
04:03
8. WALL BALLS
06:00
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:13:18
ROXZONE
04:16
RUNS
38:10
1. SKIERG
04:20
2. SLED PUSH
02:31
3. SLED PULL
03:38
4. BURPEES
04:24
5. ROWING
04:46
6. FARMERS
01:35
7. LUNGES
03:55
8. WALL BALLS
05:51
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #14 · 30-34
TOTAL TIME
01:13:18
ROXZONE
04:16
RUNS
38:08
1. SKIERG
04:20
2. SLED PUSH
02:31
3. SLED PULL
03:38
4. BURPEES
04:24
5. ROWING
04:46
6. FARMERS
01:35
7. LUNGES
03:55
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:04 | 03:56 | 04:13 | 02:40 | 03:34 | 03:45 | 04:32 | 02:04 | 04:41 | 06:41 | ||
|
with
Thabo Moloi
|
DOUBLES MEN | 01:09:34 | 03:51 | 03:48 | 02:23 | 03:23 | 02:43 | 04:40 | 01:51 | 04:03 | 06:00 | |
|
with
Thabo Moloi
|
DOUBLES PRO MEN | 01:09:34 | 03:51 | 03:48 | 02:23 | 03:23 | 02:43 | 04:40 | 01:51 | 04:03 | 06:00 | |
| OPEN MEN | 01:13:18 | 04:16 | 04:20 | 02:31 | 03:38 | 04:24 | 04:46 | 01:35 | 03:55 | 05:51 | ||
| OPEN MEN | 01:13:18 | 04:16 | 04:20 | 02:31 | 03:38 | 04:24 | 04:46 | 01:35 | 03:55 | 05:51 |