P
DOUBLES WOMEN
WOMEN
Phyline Duncan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:17
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Inari Cilliers
TOTAL TIME
01:17:17
ROXZONE
04:31
RUNS
45:56
1. SKIERG
04:20
2. SLED PUSH
01:44
3. SLED PULL
03:16
4. BURPEES
03:40
5. ROWING
05:00
6. FARMERS
01:56
7. LUNGES
03:13
8. WALL BALLS
03:49
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #12 · 30-34
with
Inari Cilliers
TOTAL TIME
01:17:17
ROXZONE
04:31
RUNS
45:52
1. SKIERG
04:20
2. SLED PUSH
01:44
3. SLED PULL
03:16
4. BURPEES
03:40
5. ROWING
05:00
6. FARMERS
01:56
7. LUNGES
03:13
8. WALL BALLS
03:49
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Lene Kellerman
TOTAL TIME
01:27:50
ROXZONE
06:12
RUNS
50:49
1. SKIERG
04:48
2. SLED PUSH
01:34
3. SLED PULL
04:06
4. BURPEES
04:59
5. ROWING
05:04
6. FARMERS
02:03
7. LUNGES
03:45
8. WALL BALLS
04:38
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #56 · 30-34
with
Lene Kellerman
TOTAL TIME
01:27:50
ROXZONE
06:12
RUNS
50:46
1. SKIERG
04:48
2. SLED PUSH
01:34
3. SLED PULL
04:06
4. BURPEES
04:59
5. ROWING
05:04
6. FARMERS
02:03
7. LUNGES
03:45
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Inari Cilliers
|
DOUBLES WOMEN | 01:17:17 | 04:31 | 04:20 | 01:44 | 03:16 | 03:40 | 05:00 | 01:56 | 03:13 | 03:49 | |
|
with
Inari Cilliers
|
DOUBLES WOMEN | 01:17:17 | 04:31 | 04:20 | 01:44 | 03:16 | 03:40 | 05:00 | 01:56 | 03:13 | 03:49 | |
|
with
Lene Kellerman
|
DOUBLES WOMEN | 01:27:50 | 06:12 | 04:48 | 01:34 | 04:06 | 04:59 | 05:04 | 02:03 | 03:45 | 04:38 | |
|
with
Lene Kellerman
|
DOUBLES WOMEN | 01:27:50 | 06:12 | 04:48 | 01:34 | 04:06 | 04:59 | 05:04 | 02:03 | 03:45 | 04:38 |