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DOUBLES MIXED
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Pontsho Molewa
4 RACES RECORDED
PERSONAL BEST (PB)
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01:42:56
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Khanyisile Vilakazi
TOTAL TIME
01:42:56
ROXZONE
10:52
RUNS
56:13
1. SKIERG
04:49
2. SLED PUSH
02:56
3. SLED PULL
05:18
4. BURPEES
04:06
5. ROWING
05:12
6. FARMERS
02:19
7. LUNGES
04:37
8. WALL BALLS
06:42
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #51 · 40-44
with
Khanyisile Vilakazi
TOTAL TIME
01:42:56
ROXZONE
10:52
RUNS
56:10
1. SKIERG
04:49
2. SLED PUSH
02:56
3. SLED PULL
05:18
4. BURPEES
04:06
5. ROWING
05:12
6. FARMERS
02:19
7. LUNGES
04:37
8. WALL BALLS
06:42
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Khanyisile Vilakazi
TOTAL TIME
01:45:26
ROXZONE
09:21
RUNS
53:26
1. SKIERG
04:28
2. SLED PUSH
02:27
3. SLED PULL
06:10
4. BURPEES
05:46
5. ROWING
05:25
6. FARMERS
02:38
7. LUNGES
05:36
8. WALL BALLS
10:18
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #58 · 40-44
with
Khanyisile Vilakazi
TOTAL TIME
01:45:26
ROXZONE
09:21
RUNS
53:23
1. SKIERG
04:28
2. SLED PUSH
02:27
3. SLED PULL
06:10
4. BURPEES
05:46
5. ROWING
05:25
6. FARMERS
02:38
7. LUNGES
05:36
8. WALL BALLS
10:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Khanyisile Vilakazi
|
DOUBLES MIXED | 01:42:56 | 10:52 | 04:49 | 02:56 | 05:18 | 04:06 | 05:12 | 02:19 | 04:37 | 06:42 | |
|
with
Khanyisile Vilakazi
|
DOUBLES MIXED | 01:42:56 | 10:52 | 04:49 | 02:56 | 05:18 | 04:06 | 05:12 | 02:19 | 04:37 | 06:42 | |
|
with
Khanyisile Vilakazi
|
DOUBLES MIXED | 01:45:26 | 09:21 | 04:28 | 02:27 | 06:10 | 05:46 | 05:25 | 02:38 | 05:36 | 10:18 | |
|
with
Khanyisile Vilakazi
|
DOUBLES MIXED | 01:45:26 | 09:21 | 04:28 | 02:27 | 06:10 | 05:46 | 05:25 | 02:38 | 05:36 | 10:18 |