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DOUBLES MIXED
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Prudence Ma
7 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:42:41
ROXZONE
11:38
RUNS
54:37
1. SKIERG
05:01
2. SLED PUSH
02:19
3. SLED PULL
04:55
4. BURPEES
07:04
5. ROWING
05:50
6. FARMERS
02:07
7. LUNGES
03:49
8. WALL BALLS
05:29
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #125 · 35-39
TOTAL TIME
01:42:41
ROXZONE
11:38
RUNS
54:34
1. SKIERG
05:01
2. SLED PUSH
02:19
3. SLED PULL
04:55
4. BURPEES
07:04
5. ROWING
05:50
6. FARMERS
02:07
7. LUNGES
03:49
8. WALL BALLS
05:29
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Cheuk Man Lee
TOTAL TIME
01:45:32
ROXZONE
--:--
RUNS
02:06
1. SKIERG
05:30
2. SLED PUSH
02:08
3. SLED PULL
04:59
4. BURPEES
04:54
5. ROWING
05:36
6. FARMERS
01:38
7. LUNGES
03:38
8. WALL BALLS
05:59
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #120 · 30-34
with
Cheuk Man Lee
TOTAL TIME
01:45:32
ROXZONE
09:04
RUNS
02:06
1. SKIERG
05:30
2. SLED PUSH
02:08
3. SLED PULL
04:59
4. BURPEES
04:54
5. ROWING
05:36
6. FARMERS
01:38
7. LUNGES
03:38
8. WALL BALLS
05:59
HYROX Yokohama 2025
AUG 2025
OPEN WOMEN
AG #58 · 35-39
TOTAL TIME
02:16:00
ROXZONE
10:02
RUNS
10:30
1. SKIERG
05:57
2. SLED PUSH
03:49
3. SLED PULL
08:16
4. BURPEES
08:07
5. ROWING
07:06
6. FARMERS
03:54
7. LUNGES
07:36
8. WALL BALLS
10:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:42:41 | 11:38 | 05:01 | 02:19 | 04:55 | 07:04 | 05:50 | 02:07 | 03:49 | 05:29 | ||
| DOUBLES WOMEN | 01:42:41 | 11:38 | 05:01 | 02:19 | 04:55 | 07:04 | 05:50 | 02:07 | 03:49 | 05:29 | ||
|
with
Cheuk Man Lee
|
DOUBLES WOMEN | 01:45:32 | --:-- | 05:30 | 02:08 | 04:59 | 04:54 | 05:36 | 01:38 | 03:38 | 05:59 | |
|
with
Cheuk Man Lee
|
DOUBLES WOMEN | 01:45:32 | 09:04 | 05:30 | 02:08 | 04:59 | 04:54 | 05:36 | 01:38 | 03:38 | 05:59 | |
| OPEN WOMEN | 02:16:00 | 10:02 | 05:57 | 03:49 | 08:16 | 08:07 | 07:06 | 03:54 | 07:36 | 10:43 | ||
| RELAY MIXED | 01:29:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:25:24 | 06:12 | 04:15 | 01:36 | 03:24 | 02:41 | 04:22 | 01:20 | 03:23 | 04:27 |