Q
DOUBLES MIXED
MEN
Quinton Marks
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #21 · 45-49
TOTAL TIME
01:31:59
ROXZONE
06:27
RUNS
46:40
1. SKIERG
04:38
2. SLED PUSH
02:40
3. SLED PULL
04:50
4. BURPEES
07:02
5. ROWING
05:14
6. FARMERS
02:26
7. LUNGES
06:16
8. WALL BALLS
05:55
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Lonique Andrews
TOTAL TIME
01:29:15
ROXZONE
06:25
RUNS
48:35
1. SKIERG
04:38
2. SLED PUSH
02:32
3. SLED PULL
04:14
4. BURPEES
04:43
5. ROWING
05:22
6. FARMERS
02:02
7. LUNGES
05:33
8. WALL BALLS
05:21
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #36 · 40-44
with
Lonique Andrews
TOTAL TIME
01:29:15
ROXZONE
06:25
RUNS
48:30
1. SKIERG
04:38
2. SLED PUSH
02:32
3. SLED PULL
04:14
4. BURPEES
04:43
5. ROWING
05:22
6. FARMERS
02:02
7. LUNGES
05:33
8. WALL BALLS
05:21
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Lonique Andrews
TOTAL TIME
01:35:10
ROXZONE
08:36
RUNS
48:12
1. SKIERG
04:53
2. SLED PUSH
02:50
3. SLED PULL
04:40
4. BURPEES
06:01
5. ROWING
05:14
6. FARMERS
02:14
7. LUNGES
07:05
8. WALL BALLS
05:35
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #49 · 40-44
with
Lonique Andrews
TOTAL TIME
01:35:10
ROXZONE
08:36
RUNS
48:08
1. SKIERG
04:53
2. SLED PUSH
02:50
3. SLED PULL
04:40
4. BURPEES
06:01
5. ROWING
05:14
6. FARMERS
02:14
7. LUNGES
07:05
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:59 | 06:27 | 04:38 | 02:40 | 04:50 | 07:02 | 05:14 | 02:26 | 06:16 | 05:55 | ||
|
with
Lonique Andrews
|
DOUBLES MIXED | 01:29:15 | 06:25 | 04:38 | 02:32 | 04:14 | 04:43 | 05:22 | 02:02 | 05:33 | 05:21 | |
|
with
Lonique Andrews
|
DOUBLES MIXED | 01:29:15 | 06:25 | 04:38 | 02:32 | 04:14 | 04:43 | 05:22 | 02:02 | 05:33 | 05:21 | |
|
with
Lonique Andrews
|
DOUBLES MIXED | 01:35:10 | 08:36 | 04:53 | 02:50 | 04:40 | 06:01 | 05:14 | 02:14 | 07:05 | 05:35 | |
|
with
Lonique Andrews
|
DOUBLES MIXED | 01:35:10 | 08:36 | 04:53 | 02:50 | 04:40 | 06:01 | 05:14 | 02:14 | 07:05 | 05:35 | |
| OPEN MEN | 01:39:16 | 07:14 | 04:33 | 03:30 | 04:57 | 07:01 | 05:16 | 02:40 | 06:26 | 08:56 | ||
| OPEN MEN | 01:39:16 | 07:14 | 04:33 | 03:30 | 04:57 | 07:01 | 05:16 | 02:40 | 06:26 | 08:56 | ||
| OPEN MEN | 01:40:00 | 08:33 | 04:37 | 02:50 | 05:40 | 07:58 | 05:38 | 02:41 | 07:14 | 06:09 | ||
| OPEN MEN | 01:40:00 | 08:33 | 04:37 | 02:50 | 05:40 | 07:58 | 05:38 | 02:41 | 07:14 | 06:09 |