R
OPEN WOMEN
WOMEN
Rachel Venter
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #13 · 35-39
TOTAL TIME
01:18:52
ROXZONE
04:45
RUNS
42:11
1. SKIERG
04:43
2. SLED PUSH
02:29
3. SLED PULL
04:35
4. BURPEES
05:17
5. ROWING
04:53
6. FARMERS
01:54
7. LUNGES
03:41
8. WALL BALLS
04:31
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:16:38
ROXZONE
04:33
RUNS
41:19
1. SKIERG
04:38
2. SLED PUSH
02:42
3. SLED PULL
04:56
4. BURPEES
04:46
5. ROWING
04:54
6. FARMERS
01:38
7. LUNGES
03:16
8. WALL BALLS
04:04
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #4 · 35-39
TOTAL TIME
01:16:38
ROXZONE
04:33
RUNS
41:16
1. SKIERG
04:38
2. SLED PUSH
02:42
3. SLED PULL
04:56
4. BURPEES
04:46
5. ROWING
04:54
6. FARMERS
01:38
7. LUNGES
03:16
8. WALL BALLS
04:04
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:29:04
ROXZONE
05:23
RUNS
47:06
1. SKIERG
04:46
2. SLED PUSH
03:02
3. SLED PULL
06:31
4. BURPEES
05:44
5. ROWING
05:12
6. FARMERS
01:45
7. LUNGES
04:08
8. WALL BALLS
05:35
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #22 · 35-39
TOTAL TIME
01:29:04
ROXZONE
05:23
RUNS
47:03
1. SKIERG
04:46
2. SLED PUSH
03:02
3. SLED PULL
06:31
4. BURPEES
05:44
5. ROWING
05:12
6. FARMERS
01:45
7. LUNGES
04:08
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:52 | 04:45 | 04:43 | 02:29 | 04:35 | 05:17 | 04:53 | 01:54 | 03:41 | 04:31 | ||
| OPEN WOMEN | 01:16:38 | 04:33 | 04:38 | 02:42 | 04:56 | 04:46 | 04:54 | 01:38 | 03:16 | 04:04 | ||
| OPEN WOMEN | 01:16:38 | 04:33 | 04:38 | 02:42 | 04:56 | 04:46 | 04:54 | 01:38 | 03:16 | 04:04 | ||
| OPEN WOMEN | 01:29:04 | 05:23 | 04:46 | 03:02 | 06:31 | 05:44 | 05:12 | 01:45 | 04:08 | 05:35 | ||
| OPEN WOMEN | 01:29:04 | 05:23 | 04:46 | 03:02 | 06:31 | 05:44 | 05:12 | 01:45 | 04:08 | 05:35 | ||
| OPEN WOMEN | 01:25:08 | 06:46 | 04:54 | 02:15 | 06:02 | 05:40 | 05:13 | 01:50 | 03:26 | 05:00 |