R
DOUBLES MEN
MEN
Ralph Aylward
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
John Aylward
TOTAL TIME
01:13:55
ROXZONE
04:13
RUNS
44:13
1. SKIERG
04:09
2. SLED PUSH
01:40
3. SLED PULL
03:23
4. BURPEES
02:32
5. ROWING
04:25
6. FARMERS
01:39
7. LUNGES
03:05
8. WALL BALLS
04:42
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #35 · 30-34
with
John Aylward
TOTAL TIME
01:13:55
ROXZONE
04:13
RUNS
44:10
1. SKIERG
04:09
2. SLED PUSH
01:40
3. SLED PULL
03:23
4. BURPEES
02:32
5. ROWING
04:25
6. FARMERS
01:39
7. LUNGES
03:05
8. WALL BALLS
04:42
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #157 · 30-34
with
John Aylward
TOTAL TIME
01:10:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Turin 2026
JAN 2026
DOUBLES MEN
AG #163 · 30-34
with
John Aylward
TOTAL TIME
01:10:43
ROXZONE
08:10
RUNS
38:40
1. SKIERG
04:08
2. SLED PUSH
01:55
3. SLED PULL
03:48
4. BURPEES
--:--
5. ROWING
04:25
6. FARMERS
01:37
7. LUNGES
03:14
8. WALL BALLS
04:46
HYROX Valencia 2025
OCT 2025
DOUBLES MEN
AG #161 · 30-34
with
John Aylward
TOTAL TIME
01:18:31
ROXZONE
05:43
RUNS
43:12
1. SKIERG
04:04
2. SLED PUSH
02:20
3. SLED PULL
04:16
4. BURPEES
03:13
5. ROWING
04:44
6. FARMERS
02:02
7. LUNGES
03:38
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
John Aylward
|
DOUBLES MEN | 01:13:55 | 04:13 | 04:09 | 01:40 | 03:23 | 02:32 | 04:25 | 01:39 | 03:05 | 04:42 | |
|
with
John Aylward
|
DOUBLES MEN | 01:13:55 | 04:13 | 04:09 | 01:40 | 03:23 | 02:32 | 04:25 | 01:39 | 03:05 | 04:42 | |
|
with
John Aylward
|
DOUBLES MEN | 01:10:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
John Aylward
|
DOUBLES MEN | 01:10:43 | 08:10 | 04:08 | 01:55 | 03:48 | --:-- | 04:25 | 01:37 | 03:14 | 04:46 | |
|
with
John Aylward
|
DOUBLES MEN | 01:18:31 | 05:43 | 04:04 | 02:20 | 04:16 | 03:13 | 04:44 | 02:02 | 03:38 | 05:23 |