R
DOUBLES PRO WOMEN
WOMEN
Rebecca Jopson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
APR 2026
RELAY MIXED
AG #6 · U40
TOTAL TIME
01:08:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Natasha Shaw
TOTAL TIME
01:16:30
ROXZONE
04:49
RUNS
42:35
1. SKIERG
04:27
2. SLED PUSH
02:19
3. SLED PULL
04:24
4. BURPEES
03:25
5. ROWING
04:49
6. FARMERS
01:41
7. LUNGES
04:08
8. WALL BALLS
04:00
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #6 · 35-39
with
Natasha Shaw
TOTAL TIME
01:16:30
ROXZONE
04:49
RUNS
42:32
1. SKIERG
04:27
2. SLED PUSH
02:19
3. SLED PULL
04:24
4. BURPEES
03:25
5. ROWING
04:49
6. FARMERS
01:41
7. LUNGES
04:08
8. WALL BALLS
04:00
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Natasha Shaw
TOTAL TIME
01:22:49
ROXZONE
04:40
RUNS
46:34
1. SKIERG
04:32
2. SLED PUSH
02:13
3. SLED PULL
04:43
4. BURPEES
03:41
5. ROWING
04:58
6. FARMERS
01:54
7. LUNGES
05:27
8. WALL BALLS
04:15
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #9 · 35-39
with
Natasha Shaw
TOTAL TIME
01:22:49
ROXZONE
04:40
RUNS
46:29
1. SKIERG
04:32
2. SLED PUSH
02:13
3. SLED PULL
04:43
4. BURPEES
03:41
5. ROWING
04:58
6. FARMERS
01:54
7. LUNGES
05:27
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:08:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Natasha Shaw
|
DOUBLES WOMEN | 01:16:30 | 04:49 | 04:27 | 02:19 | 04:24 | 03:25 | 04:49 | 01:41 | 04:08 | 04:00 | |
|
with
Natasha Shaw
|
DOUBLES PRO WOMEN | 01:16:30 | 04:49 | 04:27 | 02:19 | 04:24 | 03:25 | 04:49 | 01:41 | 04:08 | 04:00 | |
|
with
Natasha Shaw
|
DOUBLES WOMEN | 01:22:49 | 04:40 | 04:32 | 02:13 | 04:43 | 03:41 | 04:58 | 01:54 | 05:27 | 04:15 | |
|
with
Natasha Shaw
|
DOUBLES PRO WOMEN | 01:22:49 | 04:40 | 04:32 | 02:13 | 04:43 | 03:41 | 04:58 | 01:54 | 05:27 | 04:15 | |
|
with
Tim Jopson
|
DOUBLES MIXED | 01:11:10 | 05:10 | 04:02 | 01:33 | 02:47 | 03:01 | 04:11 | 01:41 | 03:23 | 03:43 |