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Riyaad Cruywagen
5 RACES RECORDED
PERSONAL BEST (PB)
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01:52:32
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #93 · 35-39
TOTAL TIME
01:52:32
ROXZONE
09:38
RUNS
57:29
1. SKIERG
04:43
2. SLED PUSH
02:44
3. SLED PULL
05:13
4. BURPEES
06:08
5. ROWING
05:17
6. FARMERS
03:26
7. LUNGES
08:10
8. WALL BALLS
09:53
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:51:36
ROXZONE
--:--
RUNS
41:50
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
06:42
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
10:49
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #110 · 35-39
TOTAL TIME
01:51:36
ROXZONE
--:--
RUNS
35:10
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
06:42
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
10:49
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
02:13:37
ROXZONE
08:50
RUNS
09:42
1. SKIERG
04:37
2. SLED PUSH
03:35
3. SLED PULL
06:44
4. BURPEES
08:21
5. ROWING
05:13
6. FARMERS
02:46
7. LUNGES
08:39
8. WALL BALLS
15:18
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #125 · 35-39
TOTAL TIME
02:13:37
ROXZONE
08:50
RUNS
09:37
1. SKIERG
04:37
2. SLED PUSH
03:35
3. SLED PULL
06:44
4. BURPEES
08:21
5. ROWING
05:13
6. FARMERS
02:46
7. LUNGES
08:39
8. WALL BALLS
15:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:52:32 | 09:38 | 04:43 | 02:44 | 05:13 | 06:08 | 05:17 | 03:26 | 08:10 | 09:53 | ||
| OPEN MEN | 01:51:36 | --:-- | --:-- | --:-- | --:-- | 06:42 | --:-- | --:-- | --:-- | 10:49 | ||
| OPEN MEN | 01:51:36 | --:-- | --:-- | --:-- | --:-- | 06:42 | --:-- | --:-- | --:-- | 10:49 | ||
| OPEN MEN | 02:13:37 | 08:50 | 04:37 | 03:35 | 06:44 | 08:21 | 05:13 | 02:46 | 08:39 | 15:18 | ||
| OPEN MEN | 02:13:37 | 08:50 | 04:37 | 03:35 | 06:44 | 08:21 | 05:13 | 02:46 | 08:39 | 15:18 |