R
PRO MEN
MEN
Robert Thomas
17 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MIXED
AG #418 · 30-34
with
Akira McSwain
TOTAL TIME
01:34:04
ROXZONE
09:52
RUNS
51:11
1. SKIERG
04:17
2. SLED PUSH
02:23
3. SLED PULL
04:36
4. BURPEES
04:34
5. ROWING
05:47
6. FARMERS
01:56
7. LUNGES
04:39
8. WALL BALLS
04:53
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #399 · 30-34
with
Kofi Forson
TOTAL TIME
01:43:04
ROXZONE
15:24
RUNS
54:33
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
04:03
4. BURPEES
05:10
5. ROWING
06:00
6. FARMERS
02:13
7. LUNGES
04:05
8. WALL BALLS
05:07
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #325 · 35-39
with
Gethin Jones
TOTAL TIME
01:16:30
ROXZONE
04:59
RUNS
43:45
1. SKIERG
03:57
2. SLED PUSH
01:39
3. SLED PULL
03:55
4. BURPEES
03:12
5. ROWING
04:50
6. FARMERS
02:18
7. LUNGES
03:04
8. WALL BALLS
04:51
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #236 · 16-24
TOTAL TIME
02:09:55
ROXZONE
09:59
RUNS
24:29
1. SKIERG
04:42
2. SLED PUSH
02:33
3. SLED PULL
03:58
4. BURPEES
03:45
5. ROWING
05:12
6. FARMERS
02:28
7. LUNGES
03:03
8. WALL BALLS
09:46
HYROX Phoenix 2026
JAN 2026
PRO MEN
AG #54 · 35-39
TOTAL TIME
01:15:41
ROXZONE
05:47
RUNS
37:12
1. SKIERG
03:56
2. SLED PUSH
03:50
3. SLED PULL
04:29
4. BURPEES
05:24
5. ROWING
04:22
6. FARMERS
01:17
7. LUNGES
04:05
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Akira McSwain
|
DOUBLES MIXED | 01:34:04 | 09:52 | 04:17 | 02:23 | 04:36 | 04:34 | 05:47 | 01:56 | 04:39 | 04:53 | |
|
with
Kofi Forson
|
DOUBLES MEN | 01:43:04 | 15:24 | 04:29 | 02:05 | 04:03 | 05:10 | 06:00 | 02:13 | 04:05 | 05:07 | |
|
with
Gethin Jones
|
DOUBLES MEN | 01:16:30 | 04:59 | 03:57 | 01:39 | 03:55 | 03:12 | 04:50 | 02:18 | 03:04 | 04:51 | |
| DOUBLES MIXED | 02:09:55 | 09:59 | 04:42 | 02:33 | 03:58 | 03:45 | 05:12 | 02:28 | 03:03 | 09:46 | ||
| PRO MEN | 01:15:41 | 05:47 | 03:56 | 03:50 | 04:29 | 05:24 | 04:22 | 01:17 | 04:05 | 05:24 | ||
| OPEN MEN | 01:10:14 | 09:39 | 04:44 | 02:28 | 04:14 | 04:07 | 04:54 | 01:54 | 04:46 | 05:01 | ||
| DOUBLES MEN | 01:35:54 | 14:18 | 04:16 | 01:48 | 02:50 | 04:27 | 04:48 | 02:02 | 04:54 | 04:12 | ||
|
with
Saeed Alajou
|
DOUBLES MEN | 01:24:00 | 09:05 | 04:26 | 01:57 | 03:13 | 04:11 | 04:33 | 01:45 | 04:06 | 03:53 | |
|
with
Hannah Thomas
|
DOUBLES MIXED | 01:05:03 | 05:07 | 03:52 | 01:33 | 02:23 | 03:23 | 04:17 | 01:08 | 03:07 | 03:46 | |
| PRO MEN | 01:13:40 | 06:49 | 03:57 | 03:25 | 04:49 | 04:44 | 04:24 | 01:14 | 04:07 | 05:54 | ||
| OPEN MEN | 01:09:04 | 05:00 | 04:07 | 02:18 | 03:00 | 03:47 | 04:30 | 01:12 | 03:31 | 04:09 | ||
| PRO MEN | 01:16:04 | 06:34 | 04:05 | 05:13 | 03:31 | 03:14 | 04:32 | 01:26 | 04:13 | 05:25 | ||
|
with
Hannah Thomas
|
DOUBLES MIXED | 01:08:41 | 05:58 | 03:51 | 01:46 | 03:13 | 03:18 | 04:15 | 01:16 | 03:02 | 03:39 | |
| PRO MEN | 01:18:09 | 03:29 | 03:53 | 04:25 | 05:36 | 05:00 | 04:22 | 01:17 | 04:09 | 05:22 | ||
|
with
Hannah Morris
|
DOUBLES MIXED | 01:14:14 | 04:51 | 03:46 | 03:01 | 03:54 | 03:16 | 04:20 | 01:41 | 02:46 | 03:27 | |
| PRO MEN | 01:39:59 | 10:37 | 04:23 | 06:28 | 07:44 | 05:30 | 04:22 | 01:49 | 05:38 | 06:50 | ||
| PRO MEN | 01:43:39 | 42:53 | 18:43 | 12:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |