R
OPEN WOMEN
WOMEN
Rosslee Guess
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #4 · 30-34
TOTAL TIME
01:12:52
ROXZONE
04:10
RUNS
41:25
1. SKIERG
04:36
2. SLED PUSH
01:42
3. SLED PULL
03:47
4. BURPEES
03:48
5. ROWING
04:41
6. FARMERS
01:43
7. LUNGES
03:31
8. WALL BALLS
03:36
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:27:04
ROXZONE
04:57
RUNS
48:02
1. SKIERG
05:15
2. SLED PUSH
02:14
3. SLED PULL
04:50
4. BURPEES
04:47
5. ROWING
05:24
6. FARMERS
02:04
7. LUNGES
03:57
8. WALL BALLS
05:43
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #16 · 30-34
TOTAL TIME
01:27:04
ROXZONE
04:57
RUNS
47:58
1. SKIERG
05:15
2. SLED PUSH
02:14
3. SLED PULL
04:50
4. BURPEES
04:47
5. ROWING
05:24
6. FARMERS
02:04
7. LUNGES
03:57
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:52 | 04:10 | 04:36 | 01:42 | 03:47 | 03:48 | 04:41 | 01:43 | 03:31 | 03:36 | ||
| OPEN WOMEN | 01:27:04 | 04:57 | 05:15 | 02:14 | 04:50 | 04:47 | 05:24 | 02:04 | 03:57 | 05:43 | ||
| OPEN WOMEN | 01:27:04 | 04:57 | 05:15 | 02:14 | 04:50 | 04:47 | 05:24 | 02:04 | 03:57 | 05:43 |