← ATHLETES / Roux Havenga

R

DOUBLES PRO MEN MEN

Roux Havenga

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES PRO MEN AG #1 · 30-34

with Ignatius Ferreira

TOTAL TIME 00:55:56

ROXZONE 02:58

1. SKIERG 03:30

2. SLED PUSH 01:32

3. SLED PULL 02:40

4. BURPEES 02:01

5. ROWING 03:52

6. FARMERS 01:22

7. LUNGES 02:28

8. WALL BALLS 03:21

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN

with Estian Ferreira

TOTAL TIME 00:58:24

ROXZONE 04:22

1. SKIERG 03:30

2. SLED PUSH 01:50

3. SLED PULL 03:24

4. BURPEES 02:29

5. ROWING 03:58

6. FARMERS 01:27

7. LUNGES 02:51

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN AG #74 · 30-34

with Estian Ferreira

TOTAL TIME 00:58:24

ROXZONE 04:22

1. SKIERG 03:30

2. SLED PUSH 01:50

3. SLED PULL 03:24

4. BURPEES 02:29

5. ROWING 03:58

6. FARMERS 01:27

7. LUNGES 02:51

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN

with Estian Ferreira

TOTAL TIME 00:58:10

ROXZONE 03:48

1. SKIERG 03:28

2. SLED PUSH 01:33

3. SLED PULL 03:11

4. BURPEES 02:00

5. ROWING 03:47

6. FARMERS 01:25

7. LUNGES 02:38

8. WALL BALLS 03:23

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES PRO MEN AG #1 · 30-34

with Estian Ferreira

TOTAL TIME 00:58:10

ROXZONE 03:48

1. SKIERG 03:28

2. SLED PUSH 01:33

3. SLED PULL 03:11

4. BURPEES 02:00

5. ROWING 03:47

6. FARMERS 01:25

7. LUNGES 02:38

8. WALL BALLS 03:23

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

DOUBLES PRO MEN AG #1 · U29

with Marius De Kock

TOTAL TIME 01:01:36

ROXZONE 04:11

1. SKIERG 03:39

2. SLED PUSH 01:24

3. SLED PULL 03:39

4. BURPEES 02:12

5. ROWING 03:52

6. FARMERS 01:28

7. LUNGES 03:39

8. WALL BALLS 03:19

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

DOUBLES MEN AG #3 · 30-39

with Hugo Gutsche

TOTAL TIME 01:01:34

ROXZONE 04:14

1. SKIERG 03:36

2. SLED PUSH --:--

3. SLED PULL 01:42

4. BURPEES 02:37

5. ROWING 03:48

6. FARMERS 01:13

7. LUNGES 02:48

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Ignatius Ferreira	DOUBLES PRO MEN	00:55:56	02:58	03:30	01:32	02:40	02:01	03:52	01:22	02:28	03:21	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Estian Ferreira	DOUBLES PRO MEN	00:58:24	04:22	03:30	01:50	03:24	02:29	03:58	01:27	02:51	03:32	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Estian Ferreira	DOUBLES PRO MEN	00:58:24	04:22	03:30	01:50	03:24	02:29	03:58	01:27	02:51	03:32	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Estian Ferreira	DOUBLES MEN	00:58:10	03:48	03:28	01:33	03:11	02:00	03:47	01:25	02:38	03:23	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Estian Ferreira	DOUBLES PRO MEN	00:58:10	03:48	03:28	01:33	03:11	02:00	03:47	01:25	02:38	03:23	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Marius De Kock	DOUBLES PRO MEN	01:01:36	04:11	03:39	01:24	03:39	02:12	03:52	01:28	03:39	03:19	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Hugo Gutsche	DOUBLES MEN	01:01:34	04:14	03:36	--:--	01:42	02:37	03:48	01:13	02:48	03:28	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →