R
PRO MEN
MEN
Rowan Williams
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #2 · 50-54
TOTAL TIME
01:24:11
ROXZONE
04:34
RUNS
38:33
1. SKIERG
04:24
2. SLED PUSH
03:15
3. SLED PULL
06:33
4. BURPEES
04:30
5. ROWING
04:21
6. FARMERS
02:18
7. LUNGES
06:16
8. WALL BALLS
09:35
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:40:30
ROXZONE
06:43
RUNS
39:50
1. SKIERG
04:45
2. SLED PUSH
04:13
3. SLED PULL
09:51
4. BURPEES
05:33
5. ROWING
04:48
6. FARMERS
02:53
7. LUNGES
07:41
8. WALL BALLS
14:22
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #4 · 50-54
TOTAL TIME
01:40:30
ROXZONE
06:43
RUNS
39:47
1. SKIERG
04:45
2. SLED PUSH
04:13
3. SLED PULL
09:51
4. BURPEES
05:33
5. ROWING
04:48
6. FARMERS
02:53
7. LUNGES
07:41
8. WALL BALLS
14:22
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #48 · U40
TOTAL TIME
01:17:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:11 | 04:34 | 04:24 | 03:15 | 06:33 | 04:30 | 04:21 | 02:18 | 06:16 | 09:35 | ||
| PRO MEN | 01:40:30 | 06:43 | 04:45 | 04:13 | 09:51 | 05:33 | 04:48 | 02:53 | 07:41 | 14:22 | ||
| PRO MEN | 01:40:30 | 06:43 | 04:45 | 04:13 | 09:51 | 05:33 | 04:48 | 02:53 | 07:41 | 14:22 | ||
| RELAY MIXED | 01:17:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |