R
DOUBLES PRO MEN
MEN
Ruan Pieterse
3 RACES RECORDED
PERSONAL BEST (PB)
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01:01:07
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #5 · 30-34
TOTAL TIME
01:01:07
ROXZONE
03:33
RUNS
37:11
1. SKIERG
03:41
2. SLED PUSH
01:07
3. SLED PULL
02:12
4. BURPEES
02:29
5. ROWING
03:55
6. FARMERS
01:19
7. LUNGES
02:18
8. WALL BALLS
03:30
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:03:30
ROXZONE
05:02
RUNS
35:08
1. SKIERG
03:38
2. SLED PUSH
01:39
3. SLED PULL
03:55
4. BURPEES
02:26
5. ROWING
04:07
6. FARMERS
01:19
7. LUNGES
02:59
8. WALL BALLS
03:23
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #6 · 30-34
TOTAL TIME
01:03:30
ROXZONE
05:02
RUNS
35:05
1. SKIERG
03:38
2. SLED PUSH
01:39
3. SLED PULL
03:55
4. BURPEES
02:26
5. ROWING
04:07
6. FARMERS
01:19
7. LUNGES
02:59
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:01:07 | 03:33 | 03:41 | 01:07 | 02:12 | 02:29 | 03:55 | 01:19 | 02:18 | 03:30 | ||
| DOUBLES MEN | 01:03:30 | 05:02 | 03:38 | 01:39 | 03:55 | 02:26 | 04:07 | 01:19 | 02:59 | 03:23 | ||
| DOUBLES PRO MEN | 01:03:30 | 05:02 | 03:38 | 01:39 | 03:55 | 02:26 | 04:07 | 01:19 | 02:59 | 03:23 |