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Ruan Retief

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MEN AG #50 · 40-44

with Jean-Piere Gaybba

TOTAL TIME 01:22:33

ROXZONE 05:41

1. SKIERG 04:16

2. SLED PUSH 02:00

3. SLED PULL 03:39

4. BURPEES 03:13

5. ROWING 04:41

6. FARMERS 01:45

7. LUNGES 04:33

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN

with Jaco Van Wyk

TOTAL TIME 01:29:10

ROXZONE 09:23

1. SKIERG 04:15

2. SLED PUSH 01:44

3. SLED PULL 02:57

4. BURPEES 03:10

5. ROWING 04:50

6. FARMERS 01:40

7. LUNGES 03:43

8. WALL BALLS 04:20

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MEN AG #37 · 40-44

with Jaco Van Wyk

TOTAL TIME 01:29:10

ROXZONE 09:23

1. SKIERG 04:15

2. SLED PUSH 01:44

3. SLED PULL 02:57

4. BURPEES 03:10

5. ROWING 04:50

6. FARMERS 01:40

7. LUNGES 03:43

8. WALL BALLS 04:20

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

RELAY MIXED AG #6 · 40+

with Tamson Savage & Lesley-Ann Harvey & Sobantu Nqayi

TOTAL TIME 01:24:59

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

PRO MEN

TOTAL TIME 01:54:37

ROXZONE 10:52

1. SKIERG 04:28

2. SLED PUSH 04:37

3. SLED PULL 07:20

4. BURPEES 05:44

5. ROWING 05:35

6. FARMERS 03:23

7. LUNGES 07:45

8. WALL BALLS 09:19

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

PRO MEN AG #2 · 45-49

TOTAL TIME 01:54:37

ROXZONE 10:52

1. SKIERG 04:28

2. SLED PUSH 04:37

3. SLED PULL 07:20

4. BURPEES 05:44

5. ROWING 05:35

6. FARMERS 03:23

7. LUNGES 07:45

8. WALL BALLS 09:19

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

OPEN MEN AG #11 · 45-49

TOTAL TIME 01:37:36

ROXZONE 07:57

1. SKIERG 04:34

2. SLED PUSH 02:20

3. SLED PULL 04:45

4. BURPEES 05:41

5. ROWING 04:53

6. FARMERS 02:32

7. LUNGES 08:52

8. WALL BALLS 06:43

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Jean-Piere Gaybba	DOUBLES MEN	01:22:33	05:41	04:16	02:00	03:39	03:13	04:41	01:45	04:33	04:29	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Jaco Van Wyk	DOUBLES MEN	01:29:10	09:23	04:15	01:44	02:57	03:10	04:50	01:40	03:43	04:20	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Jaco Van Wyk	DOUBLES MEN	01:29:10	09:23	04:15	01:44	02:57	03:10	04:50	01:40	03:43	04:20	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Tamson Savage & Lesley-Ann Harvey & Sobantu Nqayi	RELAY MIXED	01:24:59	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	PRO MEN	01:54:37	10:52	04:28	04:37	07:20	05:44	05:35	03:23	07:45	09:19	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	PRO MEN	01:54:37	10:52	04:28	04:37	07:20	05:44	05:35	03:23	07:45	09:19	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024	OPEN MEN	01:37:36	07:57	04:34	02:20	04:45	05:41	04:53	02:32	08:52	06:43	RACE VIEW → \| COMPARE

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